tag:blogger.com,1999:blog-16174213949775301342024-02-29T09:30:23.213+01:00health kitchenhealth kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.comBlogger141125tag:blogger.com,1999:blog-1617421394977530134.post-748424221261631972019-10-04T16:19:00.002+02:002019-10-04T16:20:30.790+02:00Pain au levain en Machine à Pain... ou presque<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"> <u><span style="color: #b45f06;"><span style="font-size: large;"><b>Ma nouvelle recette </b></span></span></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Quand on est
habitué au pain maison, on cherche toujours à perfectionner sa recette. Alors
bien sûr je voulais améliorer le goût et la texture de mon pain mais j'ai
surtout été motivée par le côté santé d'un pain exclusivement au levain et à la
pousse lente.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Laisser à la
nature le temps de bien faire les choses.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Le goût est
sans égal!</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpdkPWqf4xCkd2E_1-h3pqwj1H4ggQpONnbJSPbyGHK5WNM2_nXfPFJD-ZEg0L0z-jPR6SNbtW1Er8PJLRAo_RzDSgjAQRXW8MGzhOrHWtqvZizqq7EvkDX-NeB1GDAYV10KDhe7ND2oco/s1600/pain+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="884" data-original-width="1600" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpdkPWqf4xCkd2E_1-h3pqwj1H4ggQpONnbJSPbyGHK5WNM2_nXfPFJD-ZEg0L0z-jPR6SNbtW1Er8PJLRAo_RzDSgjAQRXW8MGzhOrHWtqvZizqq7EvkDX-NeB1GDAYV10KDhe7ND2oco/s640/pain+1.jpg" width="640" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><u><b><span style="font-size: 12pt;"> Étape I : le levain maison</span></b></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><u><b><span style="font-size: 12pt;"><br /></span></b></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5J2q7SxyLTgiCGrc10aiJ-FDw1f2Fpt54p3jsiE5HhatSlUF3NGAqHc1K0V_YhpgOkfAzXrN0H-CceWtBDg6wr0f_ezav7uJJ2_XdkMWOUZpJX57T9UXRKd-BIGhYqmy34P5KdF6vTvkL/s1600/recette.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1005" data-original-width="1600" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5J2q7SxyLTgiCGrc10aiJ-FDw1f2Fpt54p3jsiE5HhatSlUF3NGAqHc1K0V_YhpgOkfAzXrN0H-CceWtBDg6wr0f_ezav7uJJ2_XdkMWOUZpJX57T9UXRKd-BIGhYqmy34P5KdF6vTvkL/s200/recette.jpg" width="200" /></a><u><b><span style="font-size: 12pt;"></span></b></u></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Recette
extraite d'un vieux livre acheté aux USA en 1982 </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">1 sachet de
levure boulangère déshydratée.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">1 tasse de
farine.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">¾ de tasse
d’eau tiède.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Mélanger
tous les ingrédients dans un saladier.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Couvrir avec
un torchon. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Laisser
reposer dans un endroit chaud et sans courants d’air pendant 3 jours.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Remuer de
temps à autres.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Quand vous
sentez une agréable odeur de fermentation, c’est prêt.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Il est temps
de verser votre levain dans un bocal en verre fermé.<br />
Placer au frigo. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Avec
un peu de soins ce levain pourrait bien se conserver pour toujours.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;">Pour savoir comment soigner son levain c'est <a href="http://healthkitchen-06.blogspot.com/2011/03/faire-son-pain-au-levain-maison.html"><span style="color: #cc0000;"><span style="font-size: large;">ici</span></span></a></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSRR5W1Bexuk2z86bqU2PL71qmNxKxn__e-sFFDdNLp5wHcv38rZ09bbiiPfDfPthnQ6swAg88cVl5RSWZJAr37klZmB7YzktJFM2PWh-KY959CZERGZDvq-s5hR6kts7wzqSabDaGta8/s1600/levain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1101" data-original-width="1600" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSRR5W1Bexuk2z86bqU2PL71qmNxKxn__e-sFFDdNLp5wHcv38rZ09bbiiPfDfPthnQ6swAg88cVl5RSWZJAr37klZmB7YzktJFM2PWh-KY959CZERGZDvq-s5hR6kts7wzqSabDaGta8/s640/levain.jpg" width="640" /></a><span style="color: #444444;"><span style="font-size: 12pt;"></span></span><span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><u><b><span style="font-size: 12pt;"> Étape II : la pâte</span></b></u></span></span></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><b><span style="font-size: 12pt;"><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
</span></b></span></span></span></span><span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;"></span></span></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: large;">200 gr de
levain maison (consistance crémeuse)</span></div>
<span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><b><span style="font-size: 12pt;"></span></b></span></span></span></span><span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><b><span style="font-size: 12pt;"></span></b></span></span></span></span><span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;">
</span></span></span></span></span><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;">350 gr eau environ en fonction des farines utilisées</span></span></span></span></span></div>
<span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
265 gr
farine de blé semi-complète T110</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
ou un mélange de <span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;">blé semi-complet et </span></span></span></span></span><span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;">avoine </span></span></span></span></span><span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;">semi-complète</span></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
265 gr
farine de blé T65</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
2 Càc rases
de sel de Guérande </div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><span style="font-size: 12pt;"> </span></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Mettre tous
les ingrédients dans l’ordre dans la cuve de la machine à pain.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Sélectionner le programme
pâte environ 1:50.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Lorsque le
la pâte est prête, filmer la cuve et entreposer au frigo toute une nuit minimum. <i>Personnellement je la laisse reposer entre 18 et 24 heures.</i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><u><b><span style="font-size: 12pt;"> Étape III : le pain</span></b></u></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: 12pt;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #444444;"><u><b><span style="font-size: 12pt;"><br /></span></b></u></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Le lendemain
sortir la cuve du frigo, enlever le film et mettre à lever au four entre 30°
et 35° pendant au moins 2 heures.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Saupoudrer le dessus du pain avec des graines </div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Remettre la cuve dans la machine à pain sur le programme cuisson et
laisser cuire 1:15 minimum</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMNxXghtkt5poMWaRDZP1MC9jNfcM2Bbp_-j4jwW_DnS6N9KRK-uY1K6_F514Jebl_Vg9km_TH9GYMss-TYDCf2twx-Ff7bJltOcuqy8WdhiLiXA_tDJzGeLPGUAZbuF1SeU4h_V962ys/s1600/pain+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="1600" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMNxXghtkt5poMWaRDZP1MC9jNfcM2Bbp_-j4jwW_DnS6N9KRK-uY1K6_F514Jebl_Vg9km_TH9GYMss-TYDCf2twx-Ff7bJltOcuqy8WdhiLiXA_tDJzGeLPGUAZbuF1SeU4h_V962ys/s640/pain+2.jpg" width="640" /></a></div>
<br />
</span></span></span></span></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com3tag:blogger.com,1999:blog-1617421394977530134.post-55367564988671457952019-09-30T16:00:00.002+02:002019-09-30T16:09:26.465+02:00Dip de légumes crus<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<u><span style="font-size: large;"><span style="color: #38761d;"><span style="font-family: "georgia" , "times new roman" , serif;">Dip, Sauce, Crème ou purée, à déguster comme vous voulez !</span></span></span></u><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-X7gffcjh6NgGRJT01QB6WjDwWOz9PNQSnTMuFjKZIkpH-bxKA8U4orZrezmibr1X6EeAzMs9t2za_3gR66ydPGRLjqiRBGcvagjMbdG9WuSnt82tkuXWAyaDEH9qLkzG6MqwZ2hjc7Yg/s1600/sauce+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1261" data-original-width="1600" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-X7gffcjh6NgGRJT01QB6WjDwWOz9PNQSnTMuFjKZIkpH-bxKA8U4orZrezmibr1X6EeAzMs9t2za_3gR66ydPGRLjqiRBGcvagjMbdG9WuSnt82tkuXWAyaDEH9qLkzG6MqwZ2hjc7Yg/s640/sauce+1.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;">Concentré de fraicheur et de vitamines pour cette recette de légumes crus qui surprendra plus d'un gourmand.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><u> Ingrédients</u></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">3 carottes </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 grosse feuille de fenouil</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">3 feuilles de chou doux</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">4 tomates séchées </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">3 <a href="https://www.albertmenes.fr/condiments-de-legumes/157-ail-doux-extra-croquant.html?utm_campaign=amshopping&utm_source=gshopping&utm_medium=cpc&gclid=EAIaIQobChMIm_H5htH45AIV0UPTCh3sDgLOEAYYAyABEgL9hPD_BwE">gousses d'ail confit</a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Huile d'olive</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><u>Recette </u></span><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Laver les légumes.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Détailler les carottes et la grosse feuille de fenouil en tronçons moyens.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Couper les feuilles de chou en lanières. </span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Mettre dans le bol du mixer avec les gousses d'ail et les tomates séchées.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Mixer en purée assez fine et ajouter l'huile d'olive pour obtenir une consistance crémeuse semblable à de la tapenade.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdy2t8jwBd8Zmp0jPEOv9VKrFWIQ0ckPl3DTfTjDJ34D1QocUEHdexyC1yrdWSv7TmuEMd8a0Emch5-O6KeT2MNyzlcnNd1yaZmhyUX2kPdNaYI8ddzkKg-3qM-nEk1rCh7Duut65J5DkZ/s1600/sauce+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="921" data-original-width="1063" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdy2t8jwBd8Zmp0jPEOv9VKrFWIQ0ckPl3DTfTjDJ34D1QocUEHdexyC1yrdWSv7TmuEMd8a0Emch5-O6KeT2MNyzlcnNd1yaZmhyUX2kPdNaYI8ddzkKg-3qM-nEk1rCh7Duut65J5DkZ/s200/sauce+2.jpg" width="200" /></a>Se déguste telle quelle ou s'agrémente au choix pour varier les goûts avec :</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">sel, poivre, persil ciselé, basilic frais, coriandre fraiche, cumin, gingembre râpé, curcuma râpé ou gomasio.</span></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Se sert à l'apéritif avec des gressins ou sur des tartines de pain au levain ou aux olives grillé.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Servi en purée il ensoleille un plat de quinoa, du riz ou des pâtes.</span></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-52682226190185301412018-11-28T18:16:00.000+01:002019-02-05T16:15:05.537+01:00sauce blanche vegan<br />
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"> Ma sauce blanche gourmande</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqVYbn5qoF3khgJeH-s6AwXQ061Mu8_2nkMChXLbITY_BgFri9tN8q8YtXNDMMZyUt6wlYKwbsFUhmPMyOr73J3TtwzQFBcr1bMr35jThMlqDpCot9VK-raLEU5iBbfMtSrKeKfWt3HBN/s1600/sauce+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1197" data-original-width="1600" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqVYbn5qoF3khgJeH-s6AwXQ061Mu8_2nkMChXLbITY_BgFri9tN8q8YtXNDMMZyUt6wlYKwbsFUhmPMyOr73J3TtwzQFBcr1bMr35jThMlqDpCot9VK-raLEU5iBbfMtSrKeKfWt3HBN/s640/sauce+1.jpg" width="640" /></a></span></div>
<br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><u>Ingrédients </u></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br /></span>
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">10 cl de crème de coco délayée dans </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">15 cl d'eau</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">ou 25 cl de lait d'amandes ou de noisettes maison </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2 CàS de farine Bio T65</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2 CàS d'huile d'olive</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">2 CàS de vin blanc*</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">ciboulette </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">sel et poivre </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><br /></span>
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">* personnellement j'y incorpore du Prosecco </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><u>Recette </u></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Procéder comme pour une béchamel :</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">- Faire chauffer l'huile dans une casserole sans la faire brûler.</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">- Ajouter la farine en une seule fois.</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">- Tourner vivement avec un fouet pour bien incorporer la farine dans l'huile.</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">- Verser tous les liquides eau + crème de coco d'un coup. </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">- Fouettez immédiatement et continuellement jusqu'à ce que la sauce épaississe. </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">- Incorporez la ciboulette ciselée.<br />- Avant de servir verser les 2 CàS de vin blanc en remuant quelques secondes et servir aussitôt.</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<br />
<div style="text-align: justify;">
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Succulente sur les légumes vapeur, sur toasts ou pour remplacer la béchamel.</span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHjpS5uZHtTXPRPHkQxiOOMZsHJm0lJ3WdScsIGHIWXJTmgZApLDMMO5bzLLf-VXb5toTQoC0VdrNFLdh4FPH1wInba_1Tub7MLIg0lFdLADXQxA16LovDIes1aj-W7t0YK1RDxfeWfQ01/s1600/sauce+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1232" data-original-width="1600" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHjpS5uZHtTXPRPHkQxiOOMZsHJm0lJ3WdScsIGHIWXJTmgZApLDMMO5bzLLf-VXb5toTQoC0VdrNFLdh4FPH1wInba_1Tub7MLIg0lFdLADXQxA16LovDIes1aj-W7t0YK1RDxfeWfQ01/s640/sauce+2.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Un grand cliché complètement stupide qui auréole la cuisine végétarienne c'est que la nourriture est forcément ennuyeuse et insipide.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Dans l'esprit des carnivores, les végétariens se nourrissent uniquement de salades et de légumes bouillis.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Au fil de mes articles comme <a href="http://healthkitchen-06.blogspot.com/2012/07/nid-daubergine-et-son-oeuf-cocotte.html">ici</a>, <a href="http://healthkitchen-06.blogspot.com/2017/05/croquettes-de-pois-chiches.html">ici</a>, <a href="http://healthkitchen-06.blogspot.com/2017/04/pate-vegetal-un-regal.html">ici</a> ou <a href="http://healthkitchen-06.blogspot.com/2011/09/pissaladiere-la-recette.html">là</a> on peut se voir que les idées ne manquent pas pour composer des assiettes qui recueillent l'approbation des gourmands petits et grands.<br /><br />Cuisiner les légumes c'est un véritable challenge : on mange coloré, goûteux et sain. <br />Il suffit de choisir de bons produits frais et de ne pas noyer son assiette sous des tonnes de sauces et condiments industriels.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Alors oui, je prépare parfois des légumes vapeur "<i>al dente</i>" mais je les sers souvent accompagnés d'une sauce toujours faite maison : <a href="http://healthkitchen-06.blogspot.com/2012/08/sauce-tomates-olives-curcuma.html">sauce tomate aux olives</a>, <a href="http://healthkitchen-06.blogspot.com/2015/05/ketchup-volonte.html">ketchup</a>, vinaigrette , mayonnaise, sauce blanche ou d'un filet de vinaigre balsamique et/ou d'huile d'olive achetée directement au moulin à huile à Vintimiglia 💛</span></div>
<br />
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-27796932047951784302018-11-07T21:27:00.000+01:002019-02-05T16:17:55.120+01:00carrot cake et jus aux carottes : en cuisine rien ne se perd !<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib3N5jdG-iLmbUelhs4216Do1TBDBXtkSqdZhQYDi4ZyO4t8kEupBmnfumXqXdMJJ5bKj4qFNED4FXL5UHa5wnZUU2NvcGmWUl8x20-M4fFyU_WnrjLbNNXWlVkdQxTfDduuBy4Xbv0wOK/s1600/carottes+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1533" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib3N5jdG-iLmbUelhs4216Do1TBDBXtkSqdZhQYDi4ZyO4t8kEupBmnfumXqXdMJJ5bKj4qFNED4FXL5UHa5wnZUU2NvcGmWUl8x20-M4fFyU_WnrjLbNNXWlVkdQxTfDduuBy4Xbv0wOK/s640/carottes+1.jpg" width="612" /></a> </div>
<div class="separator" style="clear: both; text-align: justify;">
Cela fait 6 mois que je fais un petit break... </div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
Je me suis occupée de ma petite fille d'amour, de mes tableaux, de mon travail, bref de mes trois vies et honnêtement cela ne m'a pas laissé beaucoup de temps pour rédiger de nouveaux articles!</div>
<div class="" style="clear: both; text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: justify;">
<a href="https://www.natura-sense.com/media/catalog/product/final/extracteur-de-jus-sana-by-omega-707-chrome-4adc4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://www.natura-sense.com/media/catalog/product/final/extracteur-de-jus-sana-by-omega-707-chrome-4adc4.jpg" border="0" height="172" src="https://www.natura-sense.com/media/catalog/product/final/extracteur-de-jus-sana-by-omega-707-chrome-4adc4.jpg" width="200" /></a> Malgré tout j'ai continué à expérimenter différentes recettes surtout depuis que j'ai reçu pour mon anniversaire la Rolls des extracteurs de jus : l'Omega 707. Avec lui, plus de problèmes pour faire des jus de fruits et légumes durs ou filandreux tels que les céleri, fenouil, courge ou carotte. Voilà donc mes dernières recettes à base de carottes.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-size: large;"><u><b>Jus aux carottes </b></u></span><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirD-uxzc0CklNL1rVyAWxddci25bgzq7pcc0vlckza3RC0DxRihMT3dAfSvKByXnSxwO_H0Uw_pBXyyYPWaUDen7uJtW_X5h5FDvH6ikDdpGghW0LLHWP9zl7Svd3a6VK9pLi2mTtX-pB/s1600/carottes+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="917" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirD-uxzc0CklNL1rVyAWxddci25bgzq7pcc0vlckza3RC0DxRihMT3dAfSvKByXnSxwO_H0Uw_pBXyyYPWaUDen7uJtW_X5h5FDvH6ikDdpGghW0LLHWP9zl7Svd3a6VK9pLi2mTtX-pB/s320/carottes+2.jpg" width="183" /></a></div>
<br />
- 1 kg de carottes Bio<br />
- 1 gros morceau de courge Butternut Bio<br />
- 6 pommes moyennes Bio<br />
- les graines d'1/2 grenade<br />
- 1/2 citron Bio sans la peau<br />
- 1 petit morceau de gingembre <i>facultatif</i><br />
<br />
- Passer les carottes en premier.<br />
- Réserver la pulpe de carottes dans un saladier.<br />
- Continuer à extraire le jus de tous les autres ingrédients. <br />
- conserver le jus au maximum 48 heures au frigo.<br />
<br />
<br />
<br />
<b>On récupère la pulpe de carottes pour réaliser un délicieux gâteau :</b><br />
<br />
<br />
<br />
<br />
<span style="font-size: large;"><u><b>Le Carrot cake à ma manière </b></u></span><br />
<span style="font-size: large;"><span style="color: red;"><b><span style="font-size: small;">Et tous les gosses vont se damner pour manger des carottes cuites ;)</span></b></span><u><b><br /></b></u></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyB28GW-TejPkJ0JDH5tdgXnEqjXuATngr65M56xI5rdw_AtIPYrrDJ4oUGDSbB3voZ4qmH0INuS0VfLoyVjBso1A3ba_J0i1gtboZsOR4LwBeZyMWIrXC_rfa38CmpqFomjQtpQvVrWR4/s1600/carottes+4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1600" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyB28GW-TejPkJ0JDH5tdgXnEqjXuATngr65M56xI5rdw_AtIPYrrDJ4oUGDSbB3voZ4qmH0INuS0VfLoyVjBso1A3ba_J0i1gtboZsOR4LwBeZyMWIrXC_rfa38CmpqFomjQtpQvVrWR4/s400/carottes+4.jpg" width="400" /></a></div>
<span style="font-size: large;"><span style="font-size: small;">- 400 à 500 gr de pulpe de carottes</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- 100 gr de sucre Bio* </span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- 4 œufs Bio </span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- 350 gr de farine demi-complète Bio</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- 2 CàC de cannelle moulue</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- 25 cl d'huile d'olive</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- 125 gr de raisins secs</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- 1 sachet de levure alsacienne </span></span><br />
<span style="font-size: large;"><span style="font-size: small;"><br /></span></span><span style="font-size: large;"><span style="font-size: small;">- Mélanger tous les ingrédients dans le saladier avec la pulpe de carottes réservée.</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- Verser dans un moule huilé en terre ou en verre (je ne démoule pas le gâteau)</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- Garnir le dessus avec des amandes effilées.<br />- Enfourner à 165 ° durant 1 heure.</span></span><br />
<span style="font-size: large;"><span style="font-size: small;">- Se déguste chaud, tiède ou froid, saupoudré d'un voile de sucre glace </span></span><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">(ou pas, c'est juste pour le look)</span></span>.</span><u><b><br /></b></u></span><br />
<span style="font-size: large;"><u><b><br /></b></u></span>
<span style="font-size: large;"><b>*<i> </i></b><i><span style="font-size: small;">La version américaine de la recette contient 300 gr de sucre soit 774 calories de plus que dans mon gâteau !</span></i><u><b><br /></b></u></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFNNlLCyqYfGeAvh6UPu7w6YROrc8U9fTS6jzOFzgONoBDo3OaK6QRaLWpSsoBh4jGy7529_qWwEreNZ8NwDtpi2mpWS5zQVv6-1HyDeVaRVZMHbixJkmuVaUBq2hyphenhyphenPmc3jGNqhxMEnPrW/s1600/carottes+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="802" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFNNlLCyqYfGeAvh6UPu7w6YROrc8U9fTS6jzOFzgONoBDo3OaK6QRaLWpSsoBh4jGy7529_qWwEreNZ8NwDtpi2mpWS5zQVv6-1HyDeVaRVZMHbixJkmuVaUBq2hyphenhyphenPmc3jGNqhxMEnPrW/s640/carottes+3.jpg" width="640" /></a><br />
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com2tag:blogger.com,1999:blog-1617421394977530134.post-32232715021180190172018-05-21T11:55:00.001+02:002018-05-21T11:57:43.969+02:00le montecao sans gluten<div style="text-align: center;">
<span style="font-size: large;"><span style="color: #38761d;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>Qui a dit que manger sans gluten était fade ?</b></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEscPL8Tha68BWq5N0g3Vq35bGF01ft0XfqyJ8NH_zZ3HF8DRanuHG9qrVztw6h3dbqbNklBI2g9L78p3-RCkZjncQgRPLDU4C0lAFgljQdWzeBqvf71Kcz1jfy9rrbyy1ovkNq3Pfu_tV/s1600/IMG_20180516_174922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEscPL8Tha68BWq5N0g3Vq35bGF01ft0XfqyJ8NH_zZ3HF8DRanuHG9qrVztw6h3dbqbNklBI2g9L78p3-RCkZjncQgRPLDU4C0lAFgljQdWzeBqvf71Kcz1jfy9rrbyy1ovkNq3Pfu_tV/s640/IMG_20180516_174922.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: large;"><b>Amis gourmands et intolérants au gluten, j'ai revisité pour vous ce grand classique de la cuisine Pied-Noir* : le montecao.</b></span><br />
<br />
La recette est identique à<a href="http://healthkitchen-06.blogspot.fr/2012/08/petit-montecao.html"> la recette traditionnelle</a> et j'ai simplement remplacé la farine de blé par :<br />
<div style="font-family: Georgia,"Times New Roman",serif;">
<br />
<b>80 gr de farine de maïs </b>Bio<br />
<b>80 gr de farine de</b> <b>riz</b> Bio<br />
<b>80 gr de farine de pois chiches</b> Bio <i>tamisée avant utilisation</i><br />
<br />
on rajoute ensuite:</div>
<div style="font-family: Georgia,"Times New Roman",serif;">
100 gr de<a href="http://healthkitchen-06.blogspot.fr/2012/07/decouvrir-le-sucre-un-atelier-creatif.html"> sucre de canne Bio</a></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
120 gr <span style="color: black;"><a href="http://www.lesieur.fr/%28id%29/1684/%28p%29/Fleur-de-Colza">d'huile de colza </a></span></div>
<div style="font-family: Georgia,"Times New Roman",serif;">
cannelle en poudre</div>
<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
<br />
<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
Peser les farines, le sucre et l'huile et les mettre dans un saladier ou le bol du mixer.</div>
<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;">
Battre avec les crochets pétrisseurs ou avec une fourchette.</div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Quand la pâte est bien homogène, façonner des petites boules en prélevant la pâte avec une cuillère à café.</span><br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">La pâte étant un peu friable, on la presse bien entre les paumes des mains.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Disposer sur une plaque recouverte de papier cuisson. </span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Aplatir légèrement le dessus de chaque boule et saupoudrer d'une petite pincée de cannelle.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Enfourner dans le four préchauffé à 175° durant 7 à 10 minutes.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Quand
le dessus des biscuits commence à se craqueler, baisser la température à
150 ° et poursuivre la cuisson environ 5 à 7 minutes.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Parsemer à nouveau d'une petite pincée de cannelle. </span><br />
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i style="color: #cc0000;"><b>Laisser impérativement refroidir sur une grille avant de déguster car à la sortie du four les Montecaos sont hyper brûlants !</b></i></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBro2Y2FSeTgA0G9pLfnDQWGQ_o0IvkcxhYIQvVM3mey7Qnr63pU710-V4bj1noPnQv1Wh_teSKBZd0s7aTscGyRILOK8niIVbJpTU_GmmLnuLhmhWO0xaDOj-poTEBCrVZclLGM667EPK/s1600/IMG_20180516_173006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBro2Y2FSeTgA0G9pLfnDQWGQ_o0IvkcxhYIQvVM3mey7Qnr63pU710-V4bj1noPnQv1Wh_teSKBZd0s7aTscGyRILOK8niIVbJpTU_GmmLnuLhmhWO0xaDOj-poTEBCrVZclLGM667EPK/s640/IMG_20180516_173006.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;">L'impact
calorique des montecaos n'est pas sans conséquences sur le tour de
hanches ni sur la tendance de l'aiguille de la balance à s'incliner vers
la droite >>> Donc à déguster avec modération<b> :)</b></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b>* Testé et approuvé par des gourmands élevés au montecao depuis leur plus tendre enfance et qui ne se sont pas aperçu qu'ils se régalaient de sans gluten ;)</b></span></div>
</div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-87661148190160397752018-03-28T11:43:00.000+02:002018-03-28T12:11:20.902+02:00crème fouettée vegan : une tuerie !<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPfN6DQaY45qdUP8YmzlvAjnf3OePWk3shtKHDsF9rmHUm0GbhIEuJDnqJEXP_OTsGcLOVszyV5ygclWclq7kkruzXG0DHM8fMgAucvZB7HGIB20oJV87E9KpRTPlAUxvydr1bfHxknCl6/s1600/IMG_20180321_133727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="804" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPfN6DQaY45qdUP8YmzlvAjnf3OePWk3shtKHDsF9rmHUm0GbhIEuJDnqJEXP_OTsGcLOVszyV5ygclWclq7kkruzXG0DHM8fMgAucvZB7HGIB20oJV87E9KpRTPlAUxvydr1bfHxknCl6/s640/IMG_20180321_133727.jpg" width="640" /></a></span></div>
<span style="color: #0b5394;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Un cappuccino sans produit laitier ça vous tente ?</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYV_1szb5HYdmE68wG1vtO9GUh_LxUGMU_anqbBCkRIy9MSYaa7uulumloqDOxl0G2bW4xYMVoJyLmTCee0R1u_I0RR5QgDdo8VNFko4uEDEMMwiHKb6Ufs2XDPvxkRvLiaBFK0dMUwdQ/s1600/IMG_20180321_133219+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1497" data-original-width="1600" height="598" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYV_1szb5HYdmE68wG1vtO9GUh_LxUGMU_anqbBCkRIy9MSYaa7uulumloqDOxl0G2bW4xYMVoJyLmTCee0R1u_I0RR5QgDdo8VNFko4uEDEMMwiHKb6Ufs2XDPvxkRvLiaBFK0dMUwdQ/s640/IMG_20180321_133219+%25282%2529.jpg" width="640" /></a></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: "georgia" , "times new roman" , serif;">Vous mourrez d'envie de fruits rouges nappés d'une belle crème fouettée sans trahir votre régime végétarien?</span></span></span></div>
<br />
<div style="text-align: right;">
<span style="color: #0b5394;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Cette recette est faite pour vous !</span></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhbNsISkG5HI45coZ2WAboyZFg6qiFH6iMgCpu9H-6Xirrk3CY7XQ1YfDVvXSxANfQDR-4skR_FNjrTb62zRO2bHci_aumoM9YG0GC8luTF74AHDEtdp1C-U2tG2IhzyDz_LCgubRNhjNf/s1600/0N_135435.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="217" data-original-width="142" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhbNsISkG5HI45coZ2WAboyZFg6qiFH6iMgCpu9H-6Xirrk3CY7XQ1YfDVvXSxANfQDR-4skR_FNjrTb62zRO2bHci_aumoM9YG0GC8luTF74AHDEtdp1C-U2tG2IhzyDz_LCgubRNhjNf/s200/0N_135435.jpg" width="130" /></a> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><u>Ingrédients</u></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 brique de crème de coco 20cl (entreposée la veille au frigo)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 bâton de vanille </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">10 gr de sucre bio</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><u>Recette</u></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Fendre la gousse de vanille en deux et retirer délicatement toutes les graines.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Les mettre dans le bol du batteur avec la crème de coco.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Fouetter ensemble jusqu'à ce que la crème prenne une belle consistance.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Rajouter le sucre en pluie et continuer à fouetter encore quelques secondes.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">C'est prêt!</span><br />
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6VydQxd6OZGyzEn416hYGAjw8IZxeG0ZQNkqaWDun4_OCuXSw0l34oBF4Gq6YQD4qISbGtlkRRDf7veSrhdPkn6PiFQJBHQPeTmDaCHV2taE7v8aNOxY2PRs_Yxt1ZiXC4l5-AP6XZPTQ/s1600/IMG_20180321_133703.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1552" data-original-width="1600" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6VydQxd6OZGyzEn416hYGAjw8IZxeG0ZQNkqaWDun4_OCuXSw0l34oBF4Gq6YQD4qISbGtlkRRDf7veSrhdPkn6PiFQJBHQPeTmDaCHV2taE7v8aNOxY2PRs_Yxt1ZiXC4l5-AP6XZPTQ/s200/IMG_20180321_133703.jpg" width="200" /></a></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Vous pouvez remplacer la crème de lait de tous vos desserts par cette crème ultra gourmande : le seul problème sera d'arrêter de plonger la cuillère dans le pot !</span></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com2tag:blogger.com,1999:blog-1617421394977530134.post-49600093236822502372018-01-15T18:09:00.000+01:002018-01-15T18:17:44.978+01:00To be or not to be VEGAN ?<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Il y a des
mots à la mode qui veulent tout dire, rien dire ou vraiment mal dire :
VEGAN est de ces mots là.</span><span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Lorsque j’entends
quelqu’un dire <i>"je suis vegan"</i>, je ne sais jamais (et le sait-il lui-même) s’il est
vraiment vegan, végétarien ou végétalien : That is the question.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Alors voilà quelques
petites précisions pour s’y retrouver.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>Le végétarien</b></span>, comme son nom l’indique,
puise la plus grande partie de son alimentation dans le monde végétal : légumes,
fruits, céréales et légumineuses.</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiidqnL5BzNvbD2RGKdjpsG6f2RC9U-dF7rBmARQExhgUm9VDkTSSJ9KmuStFooNKX1-WCq5TInnr7SHXN8v49dPmOFzGFxuQ7dUxCCPYBBvekhwcPRU5qz7qxQyXWslskevPplQZx8x5C/s1600/Sans+titre-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="859" data-original-width="1186" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiidqnL5BzNvbD2RGKdjpsG6f2RC9U-dF7rBmARQExhgUm9VDkTSSJ9KmuStFooNKX1-WCq5TInnr7SHXN8v49dPmOFzGFxuQ7dUxCCPYBBvekhwcPRU5qz7qxQyXWslskevPplQZx8x5C/s320/Sans+titre-1.jpg" width="320" /></a> Il ne mange pas
de chair animale : ni viande, ni poisson ni fruits de mer. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Cependant il<span style="mso-spacerun: yes;"> </span>consomme tous les produits dérivés du monde animal tels que lait,
laitages, fromages, beurre, œufs et miel.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">C'est la version la plus "facile à vivre". On peut</span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span>trouver </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">n'importe où </span></span>une omelette </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">à l'heure du déjeuner ou </span>une assiette de fromage à l'apéro. Chez nous, tant que tu manges du fromage tu es un être civilisé !</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b> </b><b style="mso-bidi-font-weight: normal;"> </b></span></div>
<div style="text-align: justify;">
<br /></div>
<br />
<br />
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;">Le végétalien</b>, se nourrit exclusivement
de produits d’origine végétale. Légumes, fruits, céréales et légumineuses
sont la base de son alimentation. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: white;">z </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ybZ5BA3lzwYAgFmmQTUXoLghE94LZk7E5T_BWiuFdPOjriT9tipM_xTN9CqNtZpU5pXLG2-1d5od5u2CfmeIVyK13ubOODIODKJ7mTPJOessUmm1SooVeRsdK12Sp7kzC_TYdVlxLSq1/s1600/food.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="1600" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ybZ5BA3lzwYAgFmmQTUXoLghE94LZk7E5T_BWiuFdPOjriT9tipM_xTN9CqNtZpU5pXLG2-1d5od5u2CfmeIVyK13ubOODIODKJ7mTPJOessUmm1SooVeRsdK12Sp7kzC_TYdVlxLSq1/s640/food.jpg" width="640" /></a><span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: white;">Il </span>Il remplace
le lait par <a href="http://healthkitchen-06.blogspot.fr/2017/11/option-lait-vegetal.html">des laits végétaux</a>, </span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="mso-spacerun: yes;"></span>Il épaissit ses préparations avec des graines
de chia et tartine du beurre d’amandes, de noix de cajou ou de noisettes sur
son pain complet. Pour Noël il prépare ses truffes avec de l’huile de coco et
des noisettes grillées (un vrai régal)
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Il offre une
place de choix quotidienne aux légumineuses pour faire le plein de protéines :
lentilles, haricots rouges ou blancs, pois chiches, fèves, pois cassés.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWyIFmGHEd-6_IxTwF-t0YMwqpD2fyPVI-V9by2E2rnG-iBWomHNsGCArey7KDnr-LMVbncPfHtaJd-eTkxloEh36nt9nRBwe9JIhOkN0EPwcI8zTzsic4B3B7ekz4_0qPuyOS4NXxIolz/s1600/vegan0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="500" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWyIFmGHEd-6_IxTwF-t0YMwqpD2fyPVI-V9by2E2rnG-iBWomHNsGCArey7KDnr-LMVbncPfHtaJd-eTkxloEh36nt9nRBwe9JIhOkN0EPwcI8zTzsic4B3B7ekz4_0qPuyOS4NXxIolz/s200/vegan0.jpg" width="200" /></a><span style="font-family: "georgia" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;">Le vegan</b> quant-à lui n’est rien d’autre
qu’un végétalien qui a élargi le concept en refusant tout ce qui provient du
monde animal ailleurs que dans son assiette.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Pas de laine,
d’accessoires en cuir (vêtements - sièges - volants etc), pas de cosmétiques
traités sur les animaux.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Le véganisme
est une philosophie de vie qui se soucie autant du futur de la planète que du bien-être animal en plus de la santé de l'homme.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Quant-au
sacro-saint calcium de « nos amis pour la vie », il le remplace aisément
par le calcium fourni par les légumes car il sait que seulement 30 à 32% du
calcium présent dans les produits laitiers est assimilé par son organisme
contre +/- 63% pour les choux par exemple. </span></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com1tag:blogger.com,1999:blog-1617421394977530134.post-47263931921950896262017-11-17T18:23:00.000+01:002019-02-05T16:15:38.212+01:00Faire son lait végétal<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhviFnxVTpwlpXPwRsM7b9MU8nslMm9zMVWk5twHG-1cFVUT8S-uQOKOdEgrRb0NTfEJxL21CwnRRKqG3RHl4QnsCORNL_PaiKz1CHYQLxisi_N0P4_gK0oM_P8738Wir90rDuF5Hyfh0jf/s1600/IMG_20171012_120014+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1431" data-original-width="1600" height="571" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhviFnxVTpwlpXPwRsM7b9MU8nslMm9zMVWk5twHG-1cFVUT8S-uQOKOdEgrRb0NTfEJxL21CwnRRKqG3RHl4QnsCORNL_PaiKz1CHYQLxisi_N0P4_gK0oM_P8738Wir90rDuF5Hyfh0jf/s640/IMG_20171012_120014+%25282%2529.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">De plus en
plus de personnes décident d’arrêter la consommation de produits laitiers. Plus
de lait, de fromage, de crème ni de beurre : c’est un choix. </span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Quand il s’agit
de cuisiner par contre on se retrouve vite limité ne sachant comment remplacer tous
ces produits.</span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Les rayons Bio
regorgent de Laits et crèmes d’origine végétale : amandes, soja, avoine,
riz, etc. </span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Quand vous
les goûtez ils sont insipides mais pire, regardez la composition de ces
produits et tout à coup vous avez presque envie de revenir vers les produits
laitiers traditionnels.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Si on se tourne vers une alimentation
végétarienne ce n’est certainement pas pour se gaver d’épaississants divers, de
sel, de sucre ou n’importe quel autre adjuvant.</span></div>
<div class="MsoNormal" style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Alors on va en
cuisine armé d’un mixeur plongeant et d’un « Chufamix » et on se
lance dans la préparation de laits végétaux maison. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">Noisettes et souchet* sont mes préférés. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH3qmMe0IhyJxg_j0fObaOcGOkI0lbpX61Py2ZMD2ZDBBKQ3y1vlXGYd8igObH1XXR1jHdOdW5A_cWolhwPf3g89P59Mixh_hnBFvQnFj__L4whBTMBliirjzTR2M9dD4794CbZDp6Zu6i/s1600/IMG_20171012_121021+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1188" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH3qmMe0IhyJxg_j0fObaOcGOkI0lbpX61Py2ZMD2ZDBBKQ3y1vlXGYd8igObH1XXR1jHdOdW5A_cWolhwPf3g89P59Mixh_hnBFvQnFj__L4whBTMBliirjzTR2M9dD4794CbZDp6Zu6i/s200/IMG_20171012_121021+%25282%2529.jpg" width="148" /></a></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">150 g. de
noisettes ou amandes ou graines de souchet*.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">800 g. à 1 litre d'eau
de source</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">un <a href="http://www.chufamix.fr/">Chufamix</a></span> </div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_kIULPzjl9eLevB80QH0p65wT7AQU7tnzmL2wENjFWxTY0NS4F1NV8VpUMtcF80y4I9I5qwbQCkblo531HrpNoObXa4L56iSsOtQKyZYli5ATH3q-ua-cW8dtZHJYO2Q4yrlIi2GI9fP0/s1600/vegan-milker-by-chufamix-vegan-milker-pressoir-pour-boissons-vegetales.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="335" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_kIULPzjl9eLevB80QH0p65wT7AQU7tnzmL2wENjFWxTY0NS4F1NV8VpUMtcF80y4I9I5qwbQCkblo531HrpNoObXa4L56iSsOtQKyZYli5ATH3q-ua-cW8dtZHJYO2Q4yrlIi2GI9fP0/s400/vegan-milker-by-chufamix-vegan-milker-pressoir-pour-boissons-vegetales.jpg" width="270" /></a> Les amandes et les noisettes s'utilisent immédiatement après rinçage et sans aucun trempage.</span><br />
<span style="color: white;"><span style="font-size: xx-small;"><span style="font-family: "georgia" , "times new roman" , serif;">n</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Les graines de souchet doivent être trempées plusieurs heures dans un bol d’eau après avoir été rincées.</span><br />
<span style="color: white;"><span style="background-color: white;"><span style="font-size: xx-small;"><span style="font-family: "georgia" , "times new roman" , serif;">y</span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Mixer les graines dans l’eau et passer dans le tamis à l’aide du pilon.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: white;"><span style="font-size: xx-small;"><span style="font-family: "georgia" , "times new roman" , serif;">u</span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">Conserver ce
lait au frigo 3 ou 4 jours.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">La vidéo <a href="https://www.youtube.com/watch?v=MXJKBH3VkNg&list=PLoxoBkDwIOhZnvzOHiU0ZL30gnrmln8fk"><span style="font-size: large;">ici </span></a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-size: xx-small;"><span style="background-color: white;"><span style="color: white;">a</span> </span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">La pulpe des
noisettes et des amandes se recycle dans la confection de biscuits : rien ne
se perd ! </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">Par contre on ne consomme pas la pulpe restante du souchet qui est indigeste. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">Le lait a le
vrai goût naturel des graines et noix choisies et c’est un régal. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">On l’utilise
dans le muesli, les crêpes, la pâte à brioche et toutes les fois qu’il faut
utiliser du lait.</span><br />
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Personnellement je fais même <a href="http://healthkitchen-06.blogspot.com/2018/11/sauce-blanche-vegan.html">la béchamel</a> des lasagnes avec le lait d'amandes ou de noisettes. </span></div>
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;">* le souchet est naturellement très légèrement sucré.</span></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com2tag:blogger.com,1999:blog-1617421394977530134.post-37262972806714357742017-05-10T13:13:00.001+02:002017-05-10T13:36:43.532+02:00croquettes de pois-chiches<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxLEgEikElrle8eq77vsI5cOCKeU0UxTtFOD_KHpsM80sPIgA6LA3FsVPJq6O-XB4F9JNbj-QKOzVHiGjmWOxINIfUyOEaa5iW5sYuafodriIMr_r_RurVc2D8jGpqhGOeBbABiirCzFzq/s1600/IMG_20170509_203845+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxLEgEikElrle8eq77vsI5cOCKeU0UxTtFOD_KHpsM80sPIgA6LA3FsVPJq6O-XB4F9JNbj-QKOzVHiGjmWOxINIfUyOEaa5iW5sYuafodriIMr_r_RurVc2D8jGpqhGOeBbABiirCzFzq/s640/IMG_20170509_203845+%25282%2529.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "georgia" , "times new roman" , serif;">Parfaites pour accompagner une salade, pour remplacer un sandwich pour agrémenter un apéro en version mini ou pour emporter en pique-nique. Ces croquettes se dégustent chaudes ou froides et peuvent se préparer à l'avance.</span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><u>Ingrédients</u></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">1 grosse boite de pois-chiches au naturel</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">8 à 10 tomates séchées </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 oignon rouge </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">3 à 4 càS de farine de pois-chiches </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1càc de piment doux</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 càc de curry</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1/4 de botte de persil frisé ciselé</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Huile d'olive pour la cuisson </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Cercles en métal avec poussoir</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrvWNY1ULFempiKm-Z6HFhJqxWe6E4YH3APIfjSEqF7dZavjJHl5AAxDp3tdzgx3q3pWrteC9cy-GrFbnuCLDtYAB106vm9aLQguF0954zzv9OGHWyMqQry0W5DAbiu6xB1n8bWEzYlwSl/s1600/4200yxlychromeymaty18439ymagimix.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrvWNY1ULFempiKm-Z6HFhJqxWe6E4YH3APIfjSEqF7dZavjJHl5AAxDp3tdzgx3q3pWrteC9cy-GrFbnuCLDtYAB106vm9aLQguF0954zzv9OGHWyMqQry0W5DAbiu6xB1n8bWEzYlwSl/s200/4200yxlychromeymaty18439ymagimix.jpg" width="116" /></a> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><u>Recette</u> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">- É</span>goutter les pois-chiches et conserver leur eau dans un saladier.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Émincer l'oignon et couper les tomates séchées.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Mettre tous les ingrédients dans le bol du robot sauf le persil. </span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Hacher pour obtenir une pâte avec encore quelques morceaux.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Si la pâte obtenue est trop compacte, ajouter un peu d'eau des pois-chiches. Si elle est trop molle rajouter de la farine de pois-chiches.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Ajouter le persil.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Rectifier l'assaisonnement.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEItCfB1xhfJCn7QJOVXrJN-MbcEEERlR2vM8ze3GOM2HY2uBr1g4lLppN2XiRtTfe4TYTRcY-pf4THb-tMbdxanAA6z2OHOXrMVo4NpRhJLBTQScia4eVB9Omxif9fBFE38T3DZQBR20A/s1600/3-cercles-patisserie-poussoir.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEItCfB1xhfJCn7QJOVXrJN-MbcEEERlR2vM8ze3GOM2HY2uBr1g4lLppN2XiRtTfe4TYTRcY-pf4THb-tMbdxanAA6z2OHOXrMVo4NpRhJLBTQScia4eVB9Omxif9fBFE38T3DZQBR20A/s1600/3-cercles-patisserie-poussoir.jpg" /></a><span style="font-family: "georgia" , "times new roman" , serif;"> - Dans une poêle chaude huilée avec l'huile d'olive, disposer les cercles métalliques puis verser la préparation dans chaque cercle.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">- À</span>
l'aide du poussoir dégager la préparation afin d'obtenir des petites galettes bien régulières.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Laisser cuire à feu doux quelques minutes.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Lorsque les galettes sont fermes, les retourner et les laisser cuire encore quelques minutes sur l'autre face. </span></div>
<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
- <span style="font-family: "georgia" , "times new roman" , serif;">Faire bien attention à ne pas les laisser brûler.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjK6EcBUZ-_yG070gVZ3wOp4Ep1g7hLyoCxIAqrj6LdObf4FBhqoUZzdydYYIsNZBOhHt8svO3qgWvGIcdHCqRhT42UmzKEQCGk1WrnHqcAz4fx1PSpSjFdzdV-pdixr2-G_pqYS9XByjb/s1600/IMG_20170509_203851.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjK6EcBUZ-_yG070gVZ3wOp4Ep1g7hLyoCxIAqrj6LdObf4FBhqoUZzdydYYIsNZBOhHt8svO3qgWvGIcdHCqRhT42UmzKEQCGk1WrnHqcAz4fx1PSpSjFdzdV-pdixr2-G_pqYS9XByjb/s640/IMG_20170509_203851.jpg" width="640" /></a></div>
<div style="text-align: left;">
</div>
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-36762136822563978142017-04-07T15:51:00.000+02:002017-09-11T18:01:36.369+02:00Cake de légumes. Un régal <span style="font-family: "georgia" , "times new roman" , serif;">Une de mes amies est fan des sandwiches "Subway" et en particulier du végétarien qui remplace la viande ou les charcuteries par une tranche de pâté végétal. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Il n'en fallait pas plus pour me mettre au défi et concocter ce pâté végétal maison tout Bio et vraiment healthy. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLOH_pd9I5EF8ExbtonSZpDkcwWX4O650GA7fVRm_m-HjoU5n2OWRlpSW8v4ynMARHhEcZMHMeKsaPfDUlEvJSdEv_DEug-nt7kAYjG9Me69T8nQjkNKjpQlZfMetPJwELUgwN1Qjm1XKO/s1600/IMG_20170406_102720.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLOH_pd9I5EF8ExbtonSZpDkcwWX4O650GA7fVRm_m-HjoU5n2OWRlpSW8v4ynMARHhEcZMHMeKsaPfDUlEvJSdEv_DEug-nt7kAYjG9Me69T8nQjkNKjpQlZfMetPJwELUgwN1Qjm1XKO/s640/IMG_20170406_102720.jpg" width="640" /></a></span></div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"> <u>Ingrédients</u></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">12 champignons de Paris moyens</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">2 œufs Bio </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 oignon rouge </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 carotte</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1/4 poivron vert</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 petite boîte de maïs </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">2 Càs de céleri branche </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">100 gr de flocons de céréales (<i>sans gluten pour les intolérants</i>)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">100 gr de farine de pois chiches</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">2 Càc de <a href="https://www.bienmanger.com/1F2911_Gomasio_Bio.html?ope=gg&idproduit=3841&sope=2911&gclid=CNal-oCvktMCFcEy0wod3SsJkg">Gomasio</a> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 Càc de levure alsacienne</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJN5ypxX2rH948kUPgDhGfDGZSLnvC_ndOrN_FcjuxEfZPgAZPdQftDctpA4rjtXw_tMCYeXwu4MFMgrIs4rpXrLjFV02fAH5z3lNDpHZmAd7QJiArbA470sdNzgzzOuU9U2iMdfq4tasZ/s1600/IMG_20170406_085540%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJN5ypxX2rH948kUPgDhGfDGZSLnvC_ndOrN_FcjuxEfZPgAZPdQftDctpA4rjtXw_tMCYeXwu4MFMgrIs4rpXrLjFV02fAH5z3lNDpHZmAd7QJiArbA470sdNzgzzOuU9U2iMdfq4tasZ/s640/IMG_20170406_085540%255B1%255D.jpg" width="640" /></a></span></div>
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><u><span style="font-size: 11pt; line-height: 115%;">Recette</span></u></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><u><span style="font-size: 11pt; line-height: 115%;"><br /></span></u></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 11pt; line-height: 115%;">É</span>mincer les oignons finement. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Couper les champignons en morceaux d'environ 1.5 cm.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Laver les légumes et les détailler en petits morceaux.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggwcr_CYxxsZhKEkkytTJbaLOO2f4HyekTDyRzrtbAhgU8ObhMfLo6Gd65ld1ZnmSHXYo1DJxzsj-_ODdjc9g10Yi5c__ROyNwcs6Xm3taq_fWJBesvwwxFEE89SzKJ0kfRLJQgTdP9Qlz/s1600/IMG_20170406_084901%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggwcr_CYxxsZhKEkkytTJbaLOO2f4HyekTDyRzrtbAhgU8ObhMfLo6Gd65ld1ZnmSHXYo1DJxzsj-_ODdjc9g10Yi5c__ROyNwcs6Xm3taq_fWJBesvwwxFEE89SzKJ0kfRLJQgTdP9Qlz/s640/IMG_20170406_084901%255B1%255D.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT5XQYRQmrFrEL3_T_m0N4JfXZprR7rN7QAvh_NrjWL-DpBocj46YyR8nBjcvBl1h_IOhibCjzvzzytHZyh8cYZFgPqcZn0tfSc6HC0WGuXT6Z2j15TNMx1ykEKbjOjlL7IbUWEs2HHYo0/s1600/IMG_20170406_085408%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT5XQYRQmrFrEL3_T_m0N4JfXZprR7rN7QAvh_NrjWL-DpBocj46YyR8nBjcvBl1h_IOhibCjzvzzytHZyh8cYZFgPqcZn0tfSc6HC0WGuXT6Z2j15TNMx1ykEKbjOjlL7IbUWEs2HHYo0/s640/IMG_20170406_085408%255B1%255D.jpg" width="640" /></a></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Faire blondir l'oignon dans une poêle avec un peu d'huile d'olive.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Rajouter les champignons jusqu'à ce que toute leur eau de végétation soit évaporée.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Battre les œufs. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Dans un grand saladier bien mélanger tous les ingrédients. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Rectifier l'assaisonnement au goût de chacun. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhOutVb1q13zJ_hY2Zi9h-fQ0b9_DjonQKQQ4FtyspvfEb4T5KfZIJ9crQseLgJo01USCcsHLctRmNq2IWI06U1yDP00H-cUZRSpHdhNXRMZAF8V6Wtf6H_p0_SDjlAHNmQUZOevOZ5YS/s1600/IMG_20170406_092050%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhOutVb1q13zJ_hY2Zi9h-fQ0b9_DjonQKQQ4FtyspvfEb4T5KfZIJ9crQseLgJo01USCcsHLctRmNq2IWI06U1yDP00H-cUZRSpHdhNXRMZAF8V6Wtf6H_p0_SDjlAHNmQUZOevOZ5YS/s640/IMG_20170406_092050%255B1%255D.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">Cuire 1 heure à 165°</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Il peut se servir chaud (<i>un peu plus difficile à trancher</i>) ou froid avec une salade verte laitue, endives, jeunes pousses d'épinards, roquette, feuille de chêne ou une salade composée avec fenouil, concombres, tomates selon son humeur et sa gourmandise.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Ce pâté se déguste aussi avec une bonne <a href="http://healthkitchen-06.blogspot.fr/2012/08/sauce-tomates-olives-curcuma.html">sauce tomate</a>. </span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Les affamés en garniront un sandwich garni de rondelles de cornichons, de tomates et des concombres : après tout, c'était bien le défi !</span>health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-17415575040736084032017-03-28T15:56:00.001+02:002017-04-19T16:16:35.204+02:00Banana Bread<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<span style="font-family: "georgia" , "times new roman" , serif;">On a toujours quelques banane trop m<span style="font-family: "georgia" , "times new roman" , serif;">û</span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">res</span> qui trainent dans la cuisine<span style="font-family: "georgia" , "times new roman" , serif;">... Ne les jetez surtout pas, vous passeriez à côté de ce <span style="font-family: "georgia" , "times new roman" , serif;">cake <span style="font-family: "georgia" , "times new roman" , serif;">traditionnel américain (<i>en version moins sucrée<span style="font-family: "georgia" , "times new roman" , serif;"> </span>comme</i></span></span></span></span><i><span style="font-family: "georgia" , "times new roman" , serif;"> </span>toujours chez Health Kitchen !</i>)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Gourmand et parfait pour le goûter ou le petit déjeuner, ce cake à la banane ne comporte aucun produit laitier et comptabilise uniquement 15 g de sucre ajouté.</span><span style="font-family: "georgia" , "times new roman" , serif;">Le goût sucré est apporté par les fruits.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div>
<div>
<div>
<div>
<div>
<div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGtEHfFyZazUE6bN7p5aMqvUUBSW-zBOt3tUVgvZjhhPS_Ic0AUhENAVXBYSWH2c3iJLo53f9kIS8XoLOYjleZ3o8hy2_nD_88FQEgO0yKyZ3beRa3wa6NcKQ7S5VttSYxWaaT0pEj9hkP/s1600/IMG_20170326_193750-A.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGtEHfFyZazUE6bN7p5aMqvUUBSW-zBOt3tUVgvZjhhPS_Ic0AUhENAVXBYSWH2c3iJLo53f9kIS8XoLOYjleZ3o8hy2_nD_88FQEgO0yKyZ3beRa3wa6NcKQ7S5VttSYxWaaT0pEj9hkP/s640/IMG_20170326_193750-A.jpg" width="640" /></a></span></div>
<div>
</div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><u>Ingrédients</u></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">250 g farine blé demi-complet Bio</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">3 bananes bien mûres </span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">2 œufs</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">2 sachets de sucre vanillé (15 g)</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">55 g huile de coco Bio</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">2 C à C levure alsacienne</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">1 C à S crème coco</span></div>
</div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif;">1 C à S eau</span></div>
</div>
<span style="font-family: "georgia" , "times new roman" , serif;">1/2 jus de citron</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">4 C à S raisins secs</span><br />
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><u>Recette</u></span></div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">- Faire fondre l'huile de coco à feu doux jusqu'à ce qu'elle <span style="font-family: "georgia" , "times new roman" , serif;">devienne</span> transparente.</span></div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">- Mélanger tous les ingrédients secs dans un saladier: farine, sucre vanillé et levure.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Écraser grossièrement les bananes avec une fourchette dans un autre saladier puis ajouter tous les ingrédients liquides : crème de coco, eau, jus de citron, œufs battus et enfin l'huile de coco fondue. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"> - Incorporer tous les éléments et ajouter les raisins secs.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Verser dans un moule à cake chemisé de papier cuisson.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuX1ifdk-q4bGKCcmb3mp199-9vfxZ6avF8eCPp9fA1WVuPGUvr_ELFen1amqiS_xBBZxcSSGXfIsRI1lxn0OypuOk6XuckNngbvP_QeBoboLxkdc6Ano_zMRGY7Fq0suS4Dt1Sp9D1ZM/s1600/IMG_20170326_182635-A.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuX1ifdk-q4bGKCcmb3mp199-9vfxZ6avF8eCPp9fA1WVuPGUvr_ELFen1amqiS_xBBZxcSSGXfIsRI1lxn0OypuOk6XuckNngbvP_QeBoboLxkdc6Ano_zMRGY7Fq0suS4Dt1Sp9D1ZM/s640/IMG_20170326_182635-A.jpg" width="640" /></a></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">- Cuire environ 60 minutes à 170°</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Nmr9MHPWotAO6CDbRQMTjWTqo3oiJaohTeFa5Cl3xZfQOhcEn9cZar1VGE9SS8z1GwGHoYvNr2nUmIMR755UG3_KNabWGAgue-YZOThFP9ekU10V2rLKbgL29HfeBlebkIqCQIQcHpCD/s1600/IMG_20170326_193501-A.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Nmr9MHPWotAO6CDbRQMTjWTqo3oiJaohTeFa5Cl3xZfQOhcEn9cZar1VGE9SS8z1GwGHoYvNr2nUmIMR755UG3_KNabWGAgue-YZOThFP9ekU10V2rLKbgL29HfeBlebkIqCQIQcHpCD/s640/IMG_20170326_193501-A.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Il est conseillé de le déguster une fois refroidi... Si vous pouvez résister à son parfum inégalable !</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoB2wgt8zgfQD-AO3WXreXfTNlP3zkL59XPhmllBE9vQUVZhiqcbdCcSwYnhdCouIRm7z6hZef5BsLbtxgueLMzXzHhKTnaL8ulIEQUZmBSLq-I8_lm2f_iThyGQWA9YgGJe0dTilNJPkB/s1600/IMG_20170326_193735-A.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoB2wgt8zgfQD-AO3WXreXfTNlP3zkL59XPhmllBE9vQUVZhiqcbdCcSwYnhdCouIRm7z6hZef5BsLbtxgueLMzXzHhKTnaL8ulIEQUZmBSLq-I8_lm2f_iThyGQWA9YgGJe0dTilNJPkB/s640/IMG_20170326_193735-A.jpg" width="640" /></a></div>
<br />
<br />
<div class="yj6qo ajU">
<div class="ajR" data-tooltip="Afficher le contenu abrégé" id=":mk" role="button" tabindex="0">
</div>
<div class="ajR" data-tooltip="Afficher le contenu abrégé" id=":mk" role="button" tabindex="0">
</div>
<div class="ajR" data-tooltip="Afficher le contenu abrégé" id=":mk" role="button" tabindex="0">
<img class="ajT" src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif" /></div>
</div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-69160755158257204742017-03-22T10:50:00.000+01:002017-03-22T10:56:56.343+01:00ma meilleure machine à pain et mes recettes fétiches<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"> <i><span style="color: #cc0000;">toujours libre de toute publicité... (que ce soit pour les critiques élogieuses ou pas)</span></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1e7WrZtK-dWbySXXcK_iN3pr4Wb-w43k8G7SI3ch443SGwG4B81-GlR9s1VEF9lDSkxU_q8hGpAZ8iGhVxJMaIZlhuqvPLAMZy8H0QXh1qmx0IyKJGRE5aJGovBzHywFiEAgecBMH9TW6/s1600/IMG_20170320_143919.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1e7WrZtK-dWbySXXcK_iN3pr4Wb-w43k8G7SI3ch443SGwG4B81-GlR9s1VEF9lDSkxU_q8hGpAZ8iGhVxJMaIZlhuqvPLAMZy8H0QXh1qmx0IyKJGRE5aJGovBzHywFiEAgecBMH9TW6/s640/IMG_20170320_143919.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Depuis que le Père Noël m'a offert une machine à pain en 2011, celle-ci est vite devenu un indispensable de ma panoplie cuisine.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">La toute première était une Carrefour Home qui a duré 2 ans, le temps de me familiariser gentiment avec les diverses recettes. Vu son prix, j'estime qu'elle a bien fait son travail et que je n'ai pas été trompée sur la qualité.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Ravie de cette première expérience j'ai décidé d'investir dans une machine de marque jouissant d'une bonne réputation : une Riviera & Bar. </span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTiOlbaoAwgcgIbZhGeu1Muzlnhe2Z8mXwRhIOKhxnrb5f0MTJQg0LVxlFW7aekGT5RgJsmo6sY4cj3qSRwm6OVhtxBg_RmwOn5P9HkqrmLAfTDJWMjhlJlQQUxT1Ff87HSIFIZ_alaped/s1600/A+int%25C3%25A9rieur+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTiOlbaoAwgcgIbZhGeu1Muzlnhe2Z8mXwRhIOKhxnrb5f0MTJQg0LVxlFW7aekGT5RgJsmo6sY4cj3qSRwm6OVhtxBg_RmwOn5P9HkqrmLAfTDJWMjhlJlQQUxT1Ff87HSIFIZ_alaped/s320/A+int%25C3%25A9rieur+1.jpg" width="320" /></a></span></div>
<div style="text-align: justify;">
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Je pensais qu'elle durerait plus longtemps que la machine Carrefour Home mais cela n'a pas été le cas : après un an et demie, la pale de pétrissage a commencé à perdre des morceaux de son revêtement téflon dans le pain. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">La cuve elle aussi était toute rayée au contact de la pale malgré le grand soin que je prenais pour son nettoyage.</span></div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlGSh9z0WeH54dD049Enj2YWKmC1Yw1T6GKct0oVkCchmjrR8Z26kaIcMJTteetmaX8m5viQfGOMqaj4VVKK69bGk_bF2WkIvQykbX7vy2KHSV_X5zMo5sK1ujshavSVj0eAfR2t3TxVx/s1600/dessous10-08.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlGSh9z0WeH54dD049Enj2YWKmC1Yw1T6GKct0oVkCchmjrR8Z26kaIcMJTteetmaX8m5viQfGOMqaj4VVKK69bGk_bF2WkIvQykbX7vy2KHSV_X5zMo5sK1ujshavSVj0eAfR2t3TxVx/s320/dessous10-08.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;"> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Têtue mais surtout stupide, j'ai changé cette machine "vieillissante" pour un modèle plus perfectionné de la même marque.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Les problèmes ont été pires que pour la précédente machine car le téflon de la pale de pétrissage a commencé à s'enlever après 6 semaines d'utilisation. Changée plusieurs fois j'ai continué à retrouver des morceaux de Téflon dans le pain et les brioches.</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #cc0000;"><b>Tout le monde sait que le Téflon est mauvais pour la santé à plus forte raison si vous en avalez !</b></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Je vous ferai aussi grâce du feuilleton des allers-retours en SAV... Tant pis pour moi, j'aurais dû être plus raisonnable.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Très énervée je suis restée plusieurs semaines sans machine à pain jusqu'à ce que j'entende parler de la <a href="https://www.lidl.fr/fr/nos-offres.htm?articleId=1273">MàP Silvercrest vendue par Lidl.</a></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Vendue<u> 3 fois moins cher </u>que mes MàP de marque, je me suis laissée tenter en jurant que ce serait la dernière fois.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjknt21dZT3IsO0V5fSl5kZpZqpJTcuHAW5faKQT1gYQyvwlVusxyvh33a5wGQkGIfWZupaSKIGUUyHzqPnp3COqlxk0R0curOxGLuRc71LXzgPyizgoEqqYd5sTMhKTVFrH-lo4zczRHkL/s1600/IMG_20170320_121913.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjknt21dZT3IsO0V5fSl5kZpZqpJTcuHAW5faKQT1gYQyvwlVusxyvh33a5wGQkGIfWZupaSKIGUUyHzqPnp3COqlxk0R0curOxGLuRc71LXzgPyizgoEqqYd5sTMhKTVFrH-lo4zczRHkL/s400/IMG_20170320_121913.jpg" style="cursor: move;" width="302" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">La MàP Silvercrest est fabriquée en Allemagne.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Elle est fiable, solide et fait tout ce qu'on lui demande à la perfection.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Seul petit défaut qu'on pourrait lui reprocher est de ne pas être munie d'un distributeur automatique pour les graines, les noix et pépites de chocolat. Personnellement, ça ne me manque pas.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Contrairement à toutes celles que j'ai déjà eues, lorsque je la programme la veille pour la brioche du lendemain, la brioche ressort bien cuite et parfaitement gonflée (programme 8).</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Je l'utilise maintenant depuis plusieurs mois et je suis absolument ravie de cet achat :</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">La cuve n'est rayée à aucun endroit.</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikh3dSiBAD-7_iUvHtGxC70TRV6YdT5mXx_KNSUKc9CTeOTx-fMuErt2ybGqbd2pHMBAAdz1VwiV2el-hwgoR_3O2SeDfew_BUih1spBjzZbrCTE55bMeGPTYz5f-L273Km7FjtB8ntvdo/s1600/IMG_20170321_163208%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikh3dSiBAD-7_iUvHtGxC70TRV6YdT5mXx_KNSUKc9CTeOTx-fMuErt2ybGqbd2pHMBAAdz1VwiV2el-hwgoR_3O2SeDfew_BUih1spBjzZbrCTE55bMeGPTYz5f-L273Km7FjtB8ntvdo/s320/IMG_20170321_163208%255B1%255D.jpg" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;">Les 2 pales de pétrissage ne présentent aucun signe d'usure ni de délabrement du revêtement anti-adhésif.</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Mon pain blé complet / pois chiches / châtaignes</span><br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6jLcOklh8Moj1UKmL-RDF9d_OHpdZl5KFr-NkYbEahB6lEkd1a3gGMyLMCz1WkQwWXFBxx1TY_k6QTuhf9dxckHca1pWifhyphenhyphen6pak2AltUKHTpKB9SAxtsf0PqyNsBztuF9Xvf0cZp26jL/s1600/IMG_20170320_143107.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6jLcOklh8Moj1UKmL-RDF9d_OHpdZl5KFr-NkYbEahB6lEkd1a3gGMyLMCz1WkQwWXFBxx1TY_k6QTuhf9dxckHca1pWifhyphenhyphen6pak2AltUKHTpKB9SAxtsf0PqyNsBztuF9Xvf0cZp26jL/s640/IMG_20170320_143107.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-family: "georgia" , "times new roman" , serif;">Ma pâte à baguettes, pain ou à pizza</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbiQDDBBjDJPpfH9NMqSWGPZ2lEJ-JdTRxb2mVU04Iomp8XRu1Ybp0xcjweMZcnWG1TsuQAgq7hIQndUFdJFbtFnP4hyzIFqNPdLfuKPm9R6lvzRClGUXsT3YPqfMK-OByIhhdnw0-RuF2/s1600/IMG_20170320_121920.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbiQDDBBjDJPpfH9NMqSWGPZ2lEJ-JdTRxb2mVU04Iomp8XRu1Ybp0xcjweMZcnWG1TsuQAgq7hIQndUFdJFbtFnP4hyzIFqNPdLfuKPm9R6lvzRClGUXsT3YPqfMK-OByIhhdnw0-RuF2/s640/IMG_20170320_121920.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Mon pain blé complet / pois chiches / châtaignes</span><br />
<br />
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Mes recettes pour la <a href="https://www.youtube.com/watch?v=0-coyMig1GE">MàP Silvercrest</a></span></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Pâte à baguettes pain ou pizza* - programme 6</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">350 g d'eau de source à peine tiédie</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 sachet de levure boulangère lyophilisée <i>(à défaut de levain maison pour les puristes)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">150 g de farine Bio demi-complète (T110)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">450 g de farine Bio blanche (T55)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">8 à 10 g de sel</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">* pour la pizza je rajoute 1 CàS d'huile d'olive et 1 CàS d'origan séché </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Pain blé complet / pois chiches / châtaignes</span><span style="font-size: large;"> - programme 3</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"> </span>350 g d'eau de source à peine tiédie</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 sachet de levure boulangère lyophilisée <i>(à défaut de levain maison pour les puristes)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">50 g de farine Bio de châtaignes</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">150 g de farine Bio de pois chiches</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">400 g de farine Bio demi-complète (T110)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">8 à 10 g de sel</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Brioche* - programme 8</span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">350 g de lait Bio microfiltré à peine tiédi</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 sachet de levure boulangère lyophilisée <i>(à défaut de levain maison pour les puristes)</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">60 g de sucre de cane Bio</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1œuf Bio </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">60g de beurre doux Bio</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">600 g de farine Bio blanche (T55)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">* <i>Lorsque je programme ma brioche la veille pour le lendemain je mélange le lait et l’œuf avant de les verser dans la machine.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><b> Il suffit de mettre tous les ingrédients dans l'ordre indiqué sur la recette et de laisser faire la machine</b>.</span>health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-52686950906604853072016-09-29T23:39:00.000+02:002016-09-29T23:39:31.185+02:00infos malbouffe <span style="font-family: Georgia,"Times New Roman",serif;">C'est toujours intéressant de trouver un article sur le net qui illustre tout ce que vous dites depuis des années...</span><br />
<br />
<div style="text-align: right;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: #cc0000;"><b>Bonne lecture ! </b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"> <a href="http://www.foodpowa.com/nourriture-industrielle/?utm_source=yahoo&utm_medium=referral&utm_campaign=nourriture-industrielle"><img alt="http://www.foodpowa.com/nourriture-industrielle/?utm_source=yahoo&utm_medium=referral&utm_campaign=nourriture-industrielle" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghwaTHZN1Yq-eQwKz_Xyaiu14jA6G1VlGD3leujA8VllYVsOOaJ2m8BlKAnj7pChKzYEc7qu-PI8nVQd9ibYTB6l3CCt-8o7fObdQmyUFJm3AXcgmQXppnN9RZ91G2FbEFvkd4sd6oy_Za/s640/DSC_0272bis-696x464.jpg" width="640" /></a></span></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://www.foodpowa.com/nourriture-industrielle/?utm_source=yahoo&utm_medium=referral&utm_campaign=nourriture-industrielle">http://www.foodpowa.com/nourriture-industrielle/?utm_source=yahoo&utm_medium=referral&utm_campaign=nourriture-industrielle</a></span>health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-56862489597791591232016-09-23T17:07:00.000+02:002016-09-23T17:10:52.831+02:00focaccia maison : Sésame / Origan<div style="text-align: right;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #cc0000;"><b><span style="font-family: "georgia" , "times new roman" , serif;">What else <span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">à l'heure de l'</span> </span>apéritif ? </span></b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYcxoyL7ZRdEx1Axlj7h64dKVQKLJlJNwPn8FT7FACMwF3_c8XY9Oh-0AG0l4kdJIXTkWPbSKGRGL4VHaGs_sZBla_N_8lyF45xSEVVrDDg7liE9qEPCcdiQoD4tVvvv0WvxPnCqPebNj/s1600/IMG_20160923_091206-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYcxoyL7ZRdEx1Axlj7h64dKVQKLJlJNwPn8FT7FACMwF3_c8XY9Oh-0AG0l4kdJIXTkWPbSKGRGL4VHaGs_sZBla_N_8lyF45xSEVVrDDg7liE9qEPCcdiQoD4tVvvv0WvxPnCqPebNj/s640/IMG_20160923_091206-2.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Un bon morceau de focaccia tout juste sortie du four accompagnée d'un verre de Prosecco bien frais le vrai, celui de </span><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.passion-prosecco.fr/climat-et-terroir/">Valdobbiadene</a> (à boire avec modération... j'ai dit UN verre )</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Alors à vos fourneaux :</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><u>Pâte</u> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">500 gr de farine Bio (blanche ou demi-complète au choix)</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">250 gr d'eau de source </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">5 C à S d'huile d'olive</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">1 sachet de levure boulangère déshydratée</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">origan</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">sel </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><u>Garniture </u></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">5 C à S d'huile d'olive</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.jeanherve.fr/fr/goma-sio-bio-/33-goma-sio-bio--3390390001723.html">Gomasio</a> (sel + grai<span style="font-family: "georgia" , "times new roman" , serif;">nes de sésame)</span></span></span> <br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Pétrir tous les éléments pour obtenir une boule élastique.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Couvrir et laisser gonfler environ 1 heure à l'abri des courants d'air dans un endroit tiède.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">Lorsque la pâte a doublé de volume chasser les bulles d'air.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5eeDIE1AU3Mb1AQwx3MHj_Y274yZimSI2DlE0GYTfyyJH2cEEqizApQ-AIy_6Gbl-iAmAK_Llw7zI-N4E81nNq0CQR5fxNhVVERPauKtocEJqGs3-Ti-jsv8d-SMUYEBuFjrP9Po-qWYB/s1600/31Aqob3IrcL.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="68" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5eeDIE1AU3Mb1AQwx3MHj_Y274yZimSI2DlE0GYTfyyJH2cEEqizApQ-AIy_6Gbl-iAmAK_Llw7zI-N4E81nNq0CQR5fxNhVVERPauKtocEJqGs3-Ti-jsv8d-SMUYEBuFjrP9Po-qWYB/s200/31Aqob3IrcL.jpg" width="200" /></a>Déposer sur une plaque huilée et bien répartir la pâte. </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Avec les doigts faire des "trous" sur toute la surface de la pâte.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Parsemer de Gomasio et verser l'huile d'olive restante.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Laisser à nouveau gonfler la pâte à couvert.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Faire cuire environ 15 minutes à 175° </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Attention elle doit rester moelleuse !</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_sdVubRH8Oiq9G9I6e3xJIwDhR5leHGtaCa8_p0joiWvfjByOd64YQMV4P2MYvtG4z_2suLlG56RhZaCCHqBgEasQe92WaJ8zEay7BgHce7u6_m2-Gp5_JpH4R0epxZoE-8F4Xy9psUG6/s1600/IMG_20160923_091226.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_sdVubRH8Oiq9G9I6e3xJIwDhR5leHGtaCa8_p0joiWvfjByOd64YQMV4P2MYvtG4z_2suLlG56RhZaCCHqBgEasQe92WaJ8zEay7BgHce7u6_m2-Gp5_JpH4R0epxZoE-8F4Xy9psUG6/s640/IMG_20160923_091226.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">Laisser refroidir sur une grille et déguster.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIReJheB40PAe2putPpO2dn448O2nvF-pL4-SivZDih-PJiHnrecxrx96kenI54ovcxL4m-JREIWhd5O4qXDB6P8vsxTQrxrunIabrsjnD6G3RKJuEbdmPZy9Z-XNgvUFzUvtE4QbxDZA-/s1600/IMG_20160923_091206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIReJheB40PAe2putPpO2dn448O2nvF-pL4-SivZDih-PJiHnrecxrx96kenI54ovcxL4m-JREIWhd5O4qXDB6P8vsxTQrxrunIabrsjnD6G3RKJuEbdmPZy9Z-XNgvUFzUvtE4QbxDZA-/s640/IMG_20160923_091206.jpg" width="640" /></a></div>
<br />
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-70200174134205384782016-09-16T19:32:00.001+02:002016-09-16T19:32:45.459+02:00galettes à la farine de lentilles<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GbhyphenhyphenvfxtsWzn-UniNRAMK6mUibEcVv9IqB8wgtEVNSp4PvWM9-Eexgt0CCbVYvgWQq0O59XLVJycnvTirdKsjjPmO_IjdPriWJ-OQRq8dZM3xTJsb1EQDhE9tKET2VopMIbnsduy1xNn/s1600/6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GbhyphenhyphenvfxtsWzn-UniNRAMK6mUibEcVv9IqB8wgtEVNSp4PvWM9-Eexgt0CCbVYvgWQq0O59XLVJycnvTirdKsjjPmO_IjdPriWJ-OQRq8dZM3xTJsb1EQDhE9tKET2VopMIbnsduy1xNn/s640/6.jpg" width="640" /></a><span style="font-family: "georgia" , "times new roman" , serif;">Simplissime et ultra rapide à réaliser ces galettes accompagnent toutes les salades et légumes en remplacement du pain.</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">farine de lentilles Bio<i> <span style="font-family: "georgia" , "times new roman" , serif;">(celle utilisée : <span style="font-family: "georgia" , "times new roman" , serif;">M</span>oulin des moines)</span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">eau</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">huile d'olive</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">sel</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Dans un saladier mélanger 250 gr de farine de lentilles avec assez d'eau pour obtenir une pâte fluide comme la pâte à crêpes.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Saler.</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Faire chauffer la poêle.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Verser l'huile d'olive puis la pâte et faire cuire comme une crêpe. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Rajouter une c à c d'huile d'olive au bord de la galette durant la cuisson pour les rendre croustillant... un régal !</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Servir avec une salade verte et un œuf au plat ou des <a href="http://healthkitchen-06.blogspot.fr/2016/09/courgettes-grillees.html">courgettes grillées</a>.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8PQDXwe2QGnMkaZf88z8sd_KEwrEovcdwvEGX2318lF7xvWJA7tlhz31Ib1ArEpCt_iu3hmgA_QlLjryK7pkZCoUKPwFeFlndEGphHbn-sqfEWCduue2f0NsH23VoczSOsAwoMx312bx/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8PQDXwe2QGnMkaZf88z8sd_KEwrEovcdwvEGX2318lF7xvWJA7tlhz31Ib1ArEpCt_iu3hmgA_QlLjryK7pkZCoUKPwFeFlndEGphHbn-sqfEWCduue2f0NsH23VoczSOsAwoMx312bx/s640/4.jpg" width="640" /></a></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">L</span>a farine de <span style="font-family: "georgia" , "times new roman" , serif;">lentilles</span><span style="font-family: "georgia" , "times new roman" , serif;"> est </span>riche en protéines : 22 g pour 100 g de produit contre 12.8 g pour l<span style="font-family: "georgia" , "times new roman" , serif;">a farine de blé complète et son <span style="font-family: "georgia" , "times new roman" , serif;">i</span>ndex <span style="font-family: "georgia" , "times new roman" , serif;">glycémique</span> <span style="font-family: "georgia" , "times new roman" , serif;">est de</span> 25 contre 45 pour </span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;">a farine de blé complète et 70/80 pour la farine blanche...</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-19494132445031787842016-09-13T18:07:00.000+02:002016-09-13T18:07:24.672+02:00courgettes grillées<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2OMTpxE1WmDC8tE_rnYzoPZD0wtYTl6qazN3JKiVPpdgio6lskYtu61US1TQe1N3sTWpjS0S0dYSIUu0prbwXP1ScfapvG7GSmw3lwBM2S83KtPAG06WdJHlQTh1QS5zoMfpAE63cirhb/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2OMTpxE1WmDC8tE_rnYzoPZD0wtYTl6qazN3JKiVPpdgio6lskYtu61US1TQe1N3sTWpjS0S0dYSIUu0prbwXP1ScfapvG7GSmw3lwBM2S83KtPAG06WdJHlQTh1QS5zoMfpAE63cirhb/s640/3.jpg" width="640" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;">Dans la catégorie "je n'ai pas envie de cuisiner mais les légumes c'est bon pour ma santé" voilà ma recette fétiche !</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Un plat idéal prêt en quelques minutes pour accompagner les œufs, le poisson et la viande.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Ingrédients :</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">courgettes lavée et brossées sous un filet d'eau tiède.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">huile d'olive.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Sel et poivre au goût de chacun. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_5vwXfQTAS3p_VK6I0SVMhSl_2Dn2lLviVY5HKguz5LF54cLPfHe6zItWP65pAgc64B6tErbGabc267s39R5GnSgXu1OboXAIxfvJQoRfvMrR_0WMzKfaaHZmgbCZmMNKebn4VEOD_DV/s1600/courgettes-cuisine.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_5vwXfQTAS3p_VK6I0SVMhSl_2Dn2lLviVY5HKguz5LF54cLPfHe6zItWP65pAgc64B6tErbGabc267s39R5GnSgXu1OboXAIxfvJQoRfvMrR_0WMzKfaaHZmgbCZmMNKebn4VEOD_DV/s320/courgettes-cuisine.jpg" width="320" /></a></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Détailler sur la longueur en tranches de 1 cm d'épaisseur. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Déposer les tranches sur une plaque huilée et badigeonner leur surface d'huile d'olive avec un pinceau.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Enfourner sous le grill quelques minutes en surveillant constamment pour éviter de les faire brûler. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Retourner dès qu'elles sont dorées.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Répéter l'opération sur le 2ème côté. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-PkeW6ZfzDxZ1aYR_JvfDAYR67NMS9sCk038JCBnMXf5GQBqXZlQQf8yIvG_qF9DB1UvckeEExcLCMNLBV0JH2kLlBvATQZYtSeJgKzPqdWWnG7gUTDzP4utB-aXyUSMmSzCZdJktS63c/s1600/1-a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-PkeW6ZfzDxZ1aYR_JvfDAYR67NMS9sCk038JCBnMXf5GQBqXZlQQf8yIvG_qF9DB1UvckeEExcLCMNLBV0JH2kLlBvATQZYtSeJgKzPqdWWnG7gUTDzP4utB-aXyUSMmSzCZdJktS63c/s640/1-a.jpg" width="640" /></a></span></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Servir nature avec un tour de poivre et quelques olives.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XqngXB0dQFdrkfv68GWF6QZyZHhuBaQ5i3SIOGVAy7kiADiyvATMhpX8FIwGanRmPoEkzD1HkoZ6Lz2N2SVhLul7dBKIXzyZ9v701SpGcVxbWHsun8od1KdvCU1HrFIKY-4RXQXt9h58/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XqngXB0dQFdrkfv68GWF6QZyZHhuBaQ5i3SIOGVAy7kiADiyvATMhpX8FIwGanRmPoEkzD1HkoZ6Lz2N2SVhLul7dBKIXzyZ9v701SpGcVxbWHsun8od1KdvCU1HrFIKY-4RXQXt9h58/s640/2.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<br />
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-74862685919727489902016-08-25T19:37:00.000+02:002016-08-25T19:38:19.912+02:00Manger sain quand il fait chaud : la tartine niçoise<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Qui a
vraiment envie de cuisiner quand le mercure dépasse des chiffres au dessus de
30° ?</span>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnPfzGNrfWYqIClLPAdYMhkCaq_yyhseVjFFdssEDfIfxp8H6JL2J-Zm6JEzD7noxeGxSPh3HmHlA5d25wQAsd6etiRqhXA8QdPA5JRHcHWgihgi9vq8rMnvD8C29oTv68Qn4dhi9YkuD/s1600/IMG_20160714_131541-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnPfzGNrfWYqIClLPAdYMhkCaq_yyhseVjFFdssEDfIfxp8H6JL2J-Zm6JEzD7noxeGxSPh3HmHlA5d25wQAsd6etiRqhXA8QdPA5JRHcHWgihgi9vq8rMnvD8C29oTv68Qn4dhi9YkuD/s640/IMG_20160714_131541-2.jpg" width="640" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Alors on
opte pour des solutions rapides qui nous permettent de passer un peu plus de
temps à lézarder au bord de la plage.<br />
Bien sûr on n'en profite pas pour craquer sur le premier fast-food à portée de
main :<br />
<br />
On choisit ses ingrédients bien frais et appétissants :</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">de belles
tranches de pain maison ou de pain de campagne Bio</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">des tomates
bien mûres</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">un concombre</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">un fenouil</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">un poivron
vert </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">des olives
noires</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">une boite de
thon blanc au naturel </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">du vinaigre
de vin (le mien est fait maison) ou balsamique </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">de l'huile
d'olive de première qualité (celle utilisée vient de chez mes amis Myriam &
Alain qui la produisent avec leurs propres oliviers ...) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">poivre et
sel au goût de chacun. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA7IxT3b9AbMu5SFlU5xWUHbzLG4jnE6bWDbmmNcckDzqtc8AviqpYOsVVpHALh3yUZmARwCgctOtLaawHDrqvVJrEVMlAtDWO5KXOgglW90bQMuv1TTRN4MooZ7rZTR9R17hbOilgWdqJ/s1600/IMG_20160714_131541.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA7IxT3b9AbMu5SFlU5xWUHbzLG4jnE6bWDbmmNcckDzqtc8AviqpYOsVVpHALh3yUZmARwCgctOtLaawHDrqvVJrEVMlAtDWO5KXOgglW90bQMuv1TTRN4MooZ7rZTR9R17hbOilgWdqJ/s640/IMG_20160714_131541.jpg" width="640" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">- Faire
blondir le pain au grille pain pour le rendre légèrement croustillant.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">- Garnir
avec les légumes lavés et taillés en fines rondelles et lamelles.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">- Émietter
le thon sur les légumes.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">- Garnir
chaque tartine d'une ou deux olives.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">-
Assaisonner d'un peu d'huile d'olive et de vinaigre.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">- Déguster
avec une salade verte au choix.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-51086805782289571562016-08-02T12:32:00.000+02:002016-08-02T15:57:51.463+02:00Les pâtes sans sauce... ou presque !<span style="font-family: "georgia" , "times new roman" , serif;">On est toujours plus pressés, moins de temps pour cuisiner ou juste la flemme. Normal en cette saison de vacances.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Avec cette recette, inutile d'ouvrir un pot de sauce industrielle (pouah!) </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Pas besoin non plus de cuisiner une véritable <a href="http://healthkitchen-06.blogspot.fr/2012/08/sauce-tomates-olives-curcuma.html">sauce tomate</a> maison pourtant inoubliable.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Pour cette recette on a juste besoin de 3 belles tomates de saison choisies mûres à point .</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_POA0pjZXeDcAbs0IgTJh2hfSo1Ckq-U2N6HW6F0pX7LN-RnRY3SSEczD8JKvB8eYETUstaNo007jtWEr6yy34hNsOdYe-hd34Tc5Rlck3JY3OVDHxyCFnc6Pz91Xuksr4xYpOpDe2VTI/s1600/Tomates_grappes_au_march%25C3%25A9_de_Sorgues.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_POA0pjZXeDcAbs0IgTJh2hfSo1Ckq-U2N6HW6F0pX7LN-RnRY3SSEczD8JKvB8eYETUstaNo007jtWEr6yy34hNsOdYe-hd34Tc5Rlck3JY3OVDHxyCFnc6Pz91Xuksr4xYpOpDe2VTI/s640/Tomates_grappes_au_march%25C3%25A9_de_Sorgues.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Les ingrédients </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">3 tomates</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">1 paquet de pâtes </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">2 C à S d'huile d'olive </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">sel, poivre et aromates à la convenance de chacun.</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;">Cuire les pâtes al dente.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Pendant ce temps tailler les tomates fraiches en dés. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Lorsque les pâtes sont cuites, les égoutter et les remettre dans la marmite.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg0VLiF5mMuOKIloXjM18ocTxCcCSkUeMoDwoBuibitjNOFSMMs-Qu_jq0wmbjjTeh8tuG911JxWx4AosudNBfIUuy2DvclqqYQuhrS35muB2nYAwq496tlB9_Hlrs-nL-2WwhtJKQiEpa/s1600/IMG_20160802_120711.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg0VLiF5mMuOKIloXjM18ocTxCcCSkUeMoDwoBuibitjNOFSMMs-Qu_jq0wmbjjTeh8tuG911JxWx4AosudNBfIUuy2DvclqqYQuhrS35muB2nYAwq496tlB9_Hlrs-nL-2WwhtJKQiEpa/s640/IMG_20160802_120711.jpg" width="640" /></a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Ajouter les dés de tomates et l'huile d'olive.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Bien mélanger pour incorporer les dés de tomate aux pâtes. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Assaisonner.</span><br />
<div style="text-align: right;">
<b><span style="font-family: "georgia" , "times new roman" , serif;">Impératif : Laisser reposer quelques minutes avant de servir.</span></b></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Il ne reste plus qu'à se régaler.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6c8x9B1Au8_5WP51Io3XqYaS6v0Jkr20AIyfiJL8Fln4_txKtkOBqhkTu56rBPpD6Eq5afaFrdC4U-1fvlCRmAt9GAo-ytYcGj8jimIzYMdAsWQJJsX3Dz-ZH2lMpp3FrMH5F2qGLYNy/s1600/IMG_20160802_120706.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6c8x9B1Au8_5WP51Io3XqYaS6v0Jkr20AIyfiJL8Fln4_txKtkOBqhkTu56rBPpD6Eq5afaFrdC4U-1fvlCRmAt9GAo-ytYcGj8jimIzYMdAsWQJJsX3Dz-ZH2lMpp3FrMH5F2qGLYNy/s640/IMG_20160802_120706.jpg" width="640" /></a></span></div>
<br />health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-55769797528011962162016-06-17T17:25:00.000+02:002016-06-17T17:25:15.345+02:00petit déjeuner vi-ta-mi-né Après une longue pause bien méritée, Health-Kitchen revient en beauté avec sa recette préférée pour attaquer le week-end :<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUNTFTkRyCWAU8zQ8_0BJLdNCIKerWn3QioyePEDL5c48tbAwGt7hMOL6Nac4VP59mAHPSaVRg3GW5DMgbeKYDDOuadZQe5lSYm6JpDH5YYGhEZpRZ4I1KsxLMmrK9SvvDVYhyJqk0N_oI/s1600/fruits-l%25C3%25A9gumes++6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUNTFTkRyCWAU8zQ8_0BJLdNCIKerWn3QioyePEDL5c48tbAwGt7hMOL6Nac4VP59mAHPSaVRg3GW5DMgbeKYDDOuadZQe5lSYm6JpDH5YYGhEZpRZ4I1KsxLMmrK9SvvDVYhyJqk0N_oI/s640/fruits-l%25C3%25A9gumes++6.jpg" width="542" /></a></div>
<div style="text-align: right;">
<span style="font-size: large;"><span style="color: #38761d;"><b>une "boisson" vitaminée à déguster à la cuillère</b></span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP70fjhnU2fqEeoBVIPsm0Ij0jzkJBhC1khj5Gt9JA0WIcX9T3a4n7c0Jhwysiiqh5u275ZDE_AKYO9JI05yJjC3p308VMdUGeQCkW9XJpTYO7pQ6Un1Yi3G-ho0y0_zpWU42F2hK0hNtL/s1600/fruits-l%25C3%25A9gumes+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP70fjhnU2fqEeoBVIPsm0Ij0jzkJBhC1khj5Gt9JA0WIcX9T3a4n7c0Jhwysiiqh5u275ZDE_AKYO9JI05yJjC3p308VMdUGeQCkW9XJpTYO7pQ6Un1Yi3G-ho0y0_zpWU42F2hK0hNtL/s640/fruits-l%25C3%25A9gumes+1.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Ingrédients<br />
<br />
1 bulbe de fenouil<br />
4 carottes<br />
1 poire<br />
1 pomme<br />
1 banane<br />
qqs fraises<br />
1/4 d'ananas <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQmv4XS3YK1w3Rq1QIFoJSD2QgttANPZ65jG4Id_RbO4nJlFIyWj5piqzyJ_2o7RzzKnLIgkKkA0YT5UGSAGRDYMMkqogURhFU2TBc-DwKhjLjD2jjVguvJIc3KwnqbWe2xYA2x1s3y7R/s1600/fruits-l%25C3%25A9gumes++3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQmv4XS3YK1w3Rq1QIFoJSD2QgttANPZ65jG4Id_RbO4nJlFIyWj5piqzyJ_2o7RzzKnLIgkKkA0YT5UGSAGRDYMMkqogURhFU2TBc-DwKhjLjD2jjVguvJIc3KwnqbWe2xYA2x1s3y7R/s320/fruits-l%25C3%25A9gumes++3.jpg" width="176" /></a>Brosser tous les fruits et légumes à l'eau tiède. <br />
Retirer les pépins et trognons des pommes et poires, éplucher l'ananas, couper le bout des carottes et du fenouil. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDwhIECHfvK1ZKdUytkqXjx7DnlMNIP-nuMKOjkmcJtrayPvVSF_ZtVtPhEqw8qY1jy9sJAaOUKl1mDTZzwtjM1aD8OFkGACars7T3hOQRkZ92xR7t_XuMSKLw3Wa10feQw8NKZJ3E4mWj/s1600/fruits-l%25C3%25A9gumes+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Détailler-les en morceaux adaptés à l'ouverture de votre appareil (mixeur, centrifugeuse...)<br />
Mixer.<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Servez immédiatement et dégustez !<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOiK1m07xoDnP32SqEizIVu_34v2JDWJpmxQfEp7LbnsEMocW_WEPENbj-eyP8kYITRvS5a7fY_Om1Q_J57wQPlmNjkQ2QPuQcr_JhhDfyaaq6eow_09Pl4AN4jDhUkWv0yIGiseTG8Dx8/s1600/fruits-l%25C3%25A9gumes++4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOiK1m07xoDnP32SqEizIVu_34v2JDWJpmxQfEp7LbnsEMocW_WEPENbj-eyP8kYITRvS5a7fY_Om1Q_J57wQPlmNjkQ2QPuQcr_JhhDfyaaq6eow_09Pl4AN4jDhUkWv0yIGiseTG8Dx8/s320/fruits-l%25C3%25A9gumes++4.jpg" width="320" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Teneur en vitamines garantie mais pas que: régal assuré.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMf4WjMnf84NTI2O4kuHtQR76qT_nAJPDLEqSaQBrkLZjmGRjjVHfJtdX1PZkK_k5lA6q9RF9C2ypi2NtOkmwC3PDTQME0tD-zGhaa7h5OgJih-58ziK_L47U92dwI7Q8TjxNljqibke-y/s1600/fruits-l%25C3%25A9gumes++5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMf4WjMnf84NTI2O4kuHtQR76qT_nAJPDLEqSaQBrkLZjmGRjjVHfJtdX1PZkK_k5lA6q9RF9C2ypi2NtOkmwC3PDTQME0tD-zGhaa7h5OgJih-58ziK_L47U92dwI7Q8TjxNljqibke-y/s640/fruits-l%25C3%25A9gumes++5.jpg" width="640" /></a></div>
<br />
<br />
<div style="text-align: right;">
<span style="font-size: large;"><b><span style="color: #38761d;">Bon week-end !</span></b></span></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-39412184291656051592016-02-02T17:52:00.000+01:002016-02-02T17:52:23.637+01:00C'est la chandeleur chez Chirosteo !<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6QlUmlvb6qdsX2L2R4C5PPnhDEfucKDgH2QkCp3ozJ18DZpMFHXMDELsQeI2PmsFOrqshltsIs_Jqk4OpvylqwWA4OH27Lf_7BKkVn1e_FV4fVxXhroU8u97f90I4a7jtsI2i90pv5Kd/s1600/la+chandeleur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6QlUmlvb6qdsX2L2R4C5PPnhDEfucKDgH2QkCp3ozJ18DZpMFHXMDELsQeI2PmsFOrqshltsIs_Jqk4OpvylqwWA4OH27Lf_7BKkVn1e_FV4fVxXhroU8u97f90I4a7jtsI2i90pv5Kd/s640/la+chandeleur.jpg" width="640" /></a></div>
<a href="http://chiroste.fr/"><br /></a>
<div style="text-align: right;">
Aujourd'hui, chandeleur oblige, j'ai décidé de faire goûter mes crêpes "santé" aux patients du <a href="http://www.chirosteo.fr/">cabinet.</a></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
25 gr de sucre pour la totalité du pot de pâte à tartiner.</div>
<div style="text-align: right;">
Gluten uniquement dans les crêpes à la farine de pois-chiches et blé complet. </div>
<div style="text-align: right;">
Pour obtenir des crêpes gluten free il suffit de retirer la farine de blé. </div>
<div style="text-align: right;">
Sans lait, sans beurre, sans œufs... qui dit mieux ! </div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbdXmRxWWyB5evFNT6-dJZZIzGcx-H2F-siGcL6kpFd4bIL3cYO9dPI25g8D8dCwovYD6F0E18MMZvQfJpJYzJ3VxK1wJmfiCzgeI61leUwdIESjnx2bOwgHoIJIqNsaDK_uQ6glDVGRIe/s1600/making+of.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbdXmRxWWyB5evFNT6-dJZZIzGcx-H2F-siGcL6kpFd4bIL3cYO9dPI25g8D8dCwovYD6F0E18MMZvQfJpJYzJ3VxK1wJmfiCzgeI61leUwdIESjnx2bOwgHoIJIqNsaDK_uQ6glDVGRIe/s640/making+of.jpg" width="640" /></a></div>
<div style="text-align: right;">
le making of</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bR7zR5ZUFDgUJDbo16mRqBm4IMtw_Lo5n4e7QwC0yhBdKPyXuOjBjjU-nNcoejzfHDxx4-KNuO92uVXjHyw0mJ7s7Pu7kX6HQY8U8HoYy1slzHYKR-P6niSs_BDUWNsKLibhcGWGgJRS/s1600/les+verrines.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bR7zR5ZUFDgUJDbo16mRqBm4IMtw_Lo5n4e7QwC0yhBdKPyXuOjBjjU-nNcoejzfHDxx4-KNuO92uVXjHyw0mJ7s7Pu7kX6HQY8U8HoYy1slzHYKR-P6niSs_BDUWNsKLibhcGWGgJRS/s640/les+verrines.jpg" width="640" /></a></div>
<div style="text-align: right;">
les garnitures servies en verrines:</div>
<div style="text-align: right;">
<a href="http://healthkitchen-06.blogspot.fr/2011/03/compote-pommes-poires-aux-epices-sans.html">compote pommes poires</a></div>
<div style="text-align: right;">
<a href="http://healthkitchen-06.blogspot.fr/2015/12/pate-tartiner-au-chocolat-noir.html#uds-search-results">pâte à tartiner au chocolat</a> </div>
<div style="text-align: right;">
confiture de patates douces au citron</div>
<div style="text-align: right;">
<br /></div>
<div class="separator" style="clear: both; text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu0JMfDsyQ7jWN0807VX4f3QCrWb_qf-VKNr4FsJALXVowOFdOP6OSrViig95K_2z3Gk4Blf-qcKpSDgW3Gufs5FipiwSE1v70KCYeUfQDM5ZM96srCWojO_JyADPWPX7OMBROYguPV908/s1600/chocolat+et+patate+douce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu0JMfDsyQ7jWN0807VX4f3QCrWb_qf-VKNr4FsJALXVowOFdOP6OSrViig95K_2z3Gk4Blf-qcKpSDgW3Gufs5FipiwSE1v70KCYeUfQDM5ZM96srCWojO_JyADPWPX7OMBROYguPV908/s640/chocolat+et+patate+douce.jpg" width="640" /></a></div>
les crêpes à la farine de pois-chiches et blé complet au chocolat<a href="https://www.blogger.com/null"> </a>et à la confiture de patates douces au citron.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdji2J1CXvdcHCMuYRPLYLEuB0g4M1Ha-xn16EMVur6fwKa425Ij4NG6jKRO1fVphRGrhGhn_XqdAyXWk1mtNk4Re88MmFXIo414t3DGuFfuvPQYLWv7BZt91usx-wz85M8gxcgdViQHym/s1600/chataigne+et+compote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdji2J1CXvdcHCMuYRPLYLEuB0g4M1Ha-xn16EMVur6fwKa425Ij4NG6jKRO1fVphRGrhGhn_XqdAyXWk1mtNk4Re88MmFXIo414t3DGuFfuvPQYLWv7BZt91usx-wz85M8gxcgdViQHym/s640/chataigne+et+compote.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: right;">
les crêpes à la farine de châtaigne au chocolat et à la compote pommes poires sans sucre. </div>
<div class="separator" style="clear: both; text-align: right;">
<br /></div>
<div class="separator" style="clear: both; text-align: right;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Ingrédients de la pâte à crêpes à la farine de pois chiches</b></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
2 tasses de farine de pois chiches (+/- 3.5 dl)</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 tasse de farine de blé complet (+/- 1 dl)</div>
<div class="separator" style="clear: both; text-align: left;">
4 à 5 dl d'eau Salvetat</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="text-align: left;">
<b> </b><b><b>Ingrédients </b>de la pâte à crêpes à la farine de châtaignes</b></div>
<div style="text-align: left;">
<span style="color: white;"><span style="font-size: x-small;">d</span></span></div>
<div class="separator" style="clear: both; text-align: left;">
2 tasses de farine dechâtaignes</div>
<div class="separator" style="clear: both; text-align: left;">
4 dl d'eau de source</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Recette</b> </div>
<div class="separator" style="clear: both; text-align: left;">
Tamiser la farine pour enlever les grumeaux.</div>
<div class="separator" style="clear: both; text-align: left;">
Ajouter l'eau en fouettant bien pour obtenir une pâtes assez fluide.</div>
<div class="separator" style="clear: both; text-align: left;">
Cuire dans une poêle très légèrement huilée.</div>
<div class="separator" style="clear: both; text-align: left;">
Disposer dans une assiette posée sur une casserole d'eau chaude et recouvrir d'un papier cuisson pour conserver au chaud.</div>
<div class="separator" style="clear: both; text-align: left;">
Se consomment chaud ou froid, avec une garniture salée ou sucrée.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="text-align: left;">
<b><br /></b></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com2tag:blogger.com,1999:blog-1617421394977530134.post-45535358158562550172016-01-26T14:40:00.000+01:002016-01-26T14:40:45.023+01:00vos pommes de terre, vous les conservez comment ?<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Trucs & astuces</span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Les pommes de terre c'est bon, c'est <a href="http://healthkitchen-06.blogspot.fr/2012/08/pommes-de-terre-detox.html">détox </a>c'est <a href="http://healthkitchen-06.blogspot.fr/2014/03/potatoes-maison.html">fun</a>, c'est franchement <a href="http://healthkitchen-06.blogspot.fr/2014/01/frites-maison.html">frenchy</a>, ou tout simplement facile à cuisiner.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Le seul problème avec les pommes de terre, c'est leur mode de conservation. </span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Elles germent, verdissent, ramollissent et elles finissent même par pourrir... Ah l'odeur de la patate qui pourrit au fond d'un panier!</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Alors j'ai demandé au marchand de légumes comment conserver les pommes de terre et il m'a donné son petit truc : <span style="background-color: #fff2cc;">au frais.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPfw85w7f_2QqYmYpUxd7sHSZUi6QJ0OHHuQUaM2jemZAlbi5iqBLNF3lDkskUDLpdHm73Jt6QaDiai1Yydyc7ApYqVJt_egm5D5rRBm9hRYAtPD99QPOTIU507g0gDOYEkrR3U_9rgp7/s1600/eau-de-source-de-montagne-carrefour_5311111_3270190191629.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPfw85w7f_2QqYmYpUxd7sHSZUi6QJ0OHHuQUaM2jemZAlbi5iqBLNF3lDkskUDLpdHm73Jt6QaDiai1Yydyc7ApYqVJt_egm5D5rRBm9hRYAtPD99QPOTIU507g0gDOYEkrR3U_9rgp7/s200/eau-de-source-de-montagne-carrefour_5311111_3270190191629.jpg" width="85" /></a><span style="background-color: white;"> </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="background-color: white;">J'ai tout essayé : dans leur filet, dans un sac en papier, en plastique fermé puis ouvert, dans un tupperware, en vrac dans le bac à légumes... Bref, jamais terrible comme résultat.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="background-color: white;">Et puis un jour, pour pouvoir stocker les pommes de terre sans occuper trop de place dans mon frigo, j'ai eu l'idée de les mettre dans un bidon d'eau de source coupé dans sa partie supérieure.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="background-color: white;">Il s'agissait d'avoir un maximum de stockage en hauteur pour un minimum d'encombrement sur la clayette.</span> </span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxpHhPaiZokUdyf7I1kxE4H8ZNWSalp_ziz1KCOcvM4RM-WjaRFhzZ7U4wNnW9d5EGZbH2z7-wlMWnxeyGJdxRzUGA24nadlWbqkOsgBmPIu-i0pinKva172vJGbQqPFBXlNOgCZm16b_v/s1600/eau-de-source-de-montagne-carrefour_5311111_3270190191629.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></span></div>
<div class="separator" style="clear: both; text-align: justify;">
</div>
<div class="separator" style="clear: both;">
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMBjp1_XEFTOVep7AYpFXgijmXHHB7JGFYk9wkiCmqndPAQtmPwtl3I6W_TqDjmRPLXZsW5NWdPK2Lqi0RVSiA-nT6Mzs2Lyo_Z86Nwo6SfGK2n0b9paY0O9bJxwLhzDCOuKdp23rexpA/s1600/pdt2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMBjp1_XEFTOVep7AYpFXgijmXHHB7JGFYk9wkiCmqndPAQtmPwtl3I6W_TqDjmRPLXZsW5NWdPK2Lqi0RVSiA-nT6Mzs2Lyo_Z86Nwo6SfGK2n0b9paY0O9bJxwLhzDCOuKdp23rexpA/s400/pdt2.jpg" width="297" /></a></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM3IuuvlYeAjecTkbwcUdQO3kJD5OARMVZ-mcxPcrpgn488iWS23nGI74QnXsesCNNcIPo3QG5V-d53bA9vTRfxOKlX6fB63J-SJpqUo33E0TGVtLYk-KnV3i9NugQPVeDEOsfkFioSTOs/s1600/pdt1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM3IuuvlYeAjecTkbwcUdQO3kJD5OARMVZ-mcxPcrpgn488iWS23nGI74QnXsesCNNcIPo3QG5V-d53bA9vTRfxOKlX6fB63J-SJpqUo33E0TGVtLYk-KnV3i9NugQPVeDEOsfkFioSTOs/s400/pdt1.jpg" width="282" /></a></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyp245o7xQrBGm8ASZyZPYpw08kUMZzv-mTU5zygbYHXPNvr_XdNpdUlAp2eBmRY73k9uJSawprvAAcUAhbsSkUTa5WF9VSKn4gCwFGjIQJQFUvqy_QZOll5yhG8sYEPRu-jLWlQyYOH5M/s1600/pdt3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyp245o7xQrBGm8ASZyZPYpw08kUMZzv-mTU5zygbYHXPNvr_XdNpdUlAp2eBmRY73k9uJSawprvAAcUAhbsSkUTa5WF9VSKn4gCwFGjIQJQFUvqy_QZOll5yhG8sYEPRu-jLWlQyYOH5M/s640/pdt3.jpg" width="640" /></a></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: #990000;"><b>Voilà comment j'ai découvert la meilleure façon de conserver les pommes de terre au frigo !</b></span></span><br />
<br />
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Le plastique du bidon protège </span><span style="font-family: Georgia,"Times New Roman",serif;">les pommes de terre </span><span style="font-family: Georgia,"Times New Roman",serif;">d'un froid excessif et les nervures qui lui donnent sa rigidité permettent à l'air de circuler d'où une meilleure conservation.</span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Après plusieurs semaines, elles ont le même aspect et la même fraîcheur que des pommes de terres achetées le jour même. </span></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-39654284640661307552015-12-31T10:28:00.000+01:002015-12-31T10:28:15.150+01:00Meilleurs vœux<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8kLmS1bLuu-8unoqkn3XyKVayn5sGtFJpzwHn4HPQDuEcnLykR6yUb7s0YK-rke5NzBoMwdfQjKu6-WfxgTsLJ_b7bMw30hPBK6SQjZ70SpCSynhjiVm1HIH5hYIMOfL2xBAZ9lfDFcl/s1600/meilleurs+voeux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8kLmS1bLuu-8unoqkn3XyKVayn5sGtFJpzwHn4HPQDuEcnLykR6yUb7s0YK-rke5NzBoMwdfQjKu6-WfxgTsLJ_b7bMw30hPBK6SQjZ70SpCSynhjiVm1HIH5hYIMOfL2xBAZ9lfDFcl/s640/meilleurs+voeux.jpg" width="640" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Parce que depuis ma dernière publication je me suis cassé un doigt de pied, je n'ai pas réussi à piétiner dans ma cuisine pour agrémenter le blog de nouvelles recettes...</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Je vous donne rendez-vous très vite en 2016 pour reprendre le fil de nos recettes santé !</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: right;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Un joyeux réveillon à tous.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: justify;">
<br /></div>
<br />
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-50725864624203066092015-12-04T23:25:00.003+01:002015-12-04T23:25:27.402+01:00Pâte à tartiner au chocolat noir<div style="text-align: right;">
<span style="color: #990000;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Enfin une pâte à tartiner pour les grands gourmands : </span></b></span></div>
<div style="text-align: right;">
<i><span style="font-family: Georgia,"Times New Roman",serif;">l'indispensable pâte à tartiner pour accompagner la baguette chaude du petit déjeuner</span></i><br />
<span style="font-family: Georgia,"Times New Roman",serif;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2x2G3jdHyUYlH3jptEvzX9CNf3YcoXeRDNbEcI0ockYOU_c-TCLyj82T6LNKga0I1s2EsreKiffUs0Z4DTsl4nordbfWwqX9Dl-dbrnAsuvfbXQ1-E56K11quy5qQ7YAtanzUARMCMuB-/s1600/tartine+1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2x2G3jdHyUYlH3jptEvzX9CNf3YcoXeRDNbEcI0ockYOU_c-TCLyj82T6LNKga0I1s2EsreKiffUs0Z4DTsl4nordbfWwqX9Dl-dbrnAsuvfbXQ1-E56K11quy5qQ7YAtanzUARMCMuB-/s640/tartine+1.JPG" width="640" /></a></div>
<i><b><span style="font-family: "georgia" , "times new roman" , serif;">Amateurs de Nu###a s'abstenir ! </span></b></i><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Cette pâte à tartiner exclusivement faite avec un chocolat à 70% et sans sucre ajouté enchantera plus les papilles des parents que celles des enfants.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Ultra rapide à réaliser elle se déguste tiède et crémeuse ou froide à une consistance parfaite <span style="font-size: small;">pour</span> tartiner.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><b><span style="font-family: "georgia" , "times new roman" , serif;">Ingrédients</span></b></u></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSpat0S1YBZHte43jmLSrXE_qU4-LOI-LHeF_JKiVDBLXywvUKcxzoQX0QPf5l_eewoD_BDAxFJZ5MCkKD7hN8YMV3MU9dU1_7_fwYxG-A68ySNu9__Sj4YKbh823UxoLqTow4nphq_UVM/s1600/lindt-cuisiner-70-cacao-200g.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSpat0S1YBZHte43jmLSrXE_qU4-LOI-LHeF_JKiVDBLXywvUKcxzoQX0QPf5l_eewoD_BDAxFJZ5MCkKD7hN8YMV3MU9dU1_7_fwYxG-A68ySNu9__Sj4YKbh823UxoLqTow4nphq_UVM/s200/lindt-cuisiner-70-cacao-200g.jpg" width="93" /></a> </span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">- 65g de chocolat noir Lindt à cuisiner.</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: x-small;"><i>Pâte de cacao, sucre, cacao maigre, beurre de cacao, émulsifiant : lécithine de soja, vanille Bourbon naturelle en gousse.</i></span></span></div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUYWaonbEf4kc-qKA147XM9LWTAtkzwUSs1Et0JbY8L3WH3U4Q5kjZ42wXXf0jb_6vL80kTMJvr47PDGgMWVBAVez4ci9euH_Cu4VlA-MpVxxUn1IOvWoTeSh8BSMJoYxawfDx-XE2KCP/s1600/puree-de-noisette-bio.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUYWaonbEf4kc-qKA147XM9LWTAtkzwUSs1Et0JbY8L3WH3U4Q5kjZ42wXXf0jb_6vL80kTMJvr47PDGgMWVBAVez4ci9euH_Cu4VlA-MpVxxUn1IOvWoTeSh8BSMJoYxawfDx-XE2KCP/s200/puree-de-noisette-bio.jpg" width="116" /></a><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> </span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">- 20 cl de crème de coco <a href="https://www.google.fr/search?q=creme+de+coco+kara&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjS3K_t3MLJAhUCgA8KHYHYAE0Q_AUIBygB&biw=1920&bih=969">Kara</a>.</span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">- 2 CàS de purée de noisettes Jean Hervé.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><i><span style="font-size: x-small;"> (la meilleure à mon goût)</span></i></span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">- 2 CàS d'eau.</span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></span></span></span></div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtkgnc5TFIjGEwU_CYyz0jB9W5lLsj7wmm9xvSmK8jnAtCnjCfkuYXv1ti01mEU71ytGjbKMPyaxjnKDF7iR6aI06DTZpbL3J4y6eVt0nKZKPVLDWuksDjVb658l2rSpS0qZc19y_DQ4UU/s1600/tartine+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtkgnc5TFIjGEwU_CYyz0jB9W5lLsj7wmm9xvSmK8jnAtCnjCfkuYXv1ti01mEU71ytGjbKMPyaxjnKDF7iR6aI06DTZpbL3J4y6eVt0nKZKPVLDWuksDjVb658l2rSpS0qZc19y_DQ4UU/s400/tartine+2.JPG" width="376" /></a><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> </span></span></span></span></span></span><br />
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">- Faire fondre le chocolat dans une petite casserole à fond épais avec l</span></span></span></span></span></span><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">'eau.</span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br />
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">- Lorsque le chocolat est bien lisse ajouter hors du feu la purée de noisettes et </span></span></span><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">progressivement</span></span></span> la crème de coco.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></div>
<div style="text-align: justify;">
<br />
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">- Bien mélanger.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></div>
<div style="text-align: justify;">
<br />
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">- Mettre en pot.</span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqOK1wdHBk51Vt1F0KbsnK160pP0IOoAZJqKEvTZHGI51Mt60twQYFMxYblCX94RBjvjtYZaVnuj8Ejl63YbERYXpwndxo_1odbl0xjhyphenhyphen0avnxuK7qztiIvlxO-9jbGitWmLtChOQZCKD4/s1600/tartine+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqOK1wdHBk51Vt1F0KbsnK160pP0IOoAZJqKEvTZHGI51Mt60twQYFMxYblCX94RBjvjtYZaVnuj8Ejl63YbERYXpwndxo_1odbl0xjhyphenhyphen0avnxuK7qztiIvlxO-9jbGitWmLtChOQZCKD4/s640/tartine+3.JPG" width="640" /></a></div>
<div style="text-align: right;">
<span style="color: #990000;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>Se conserve au frigo...</b> <i> </i></span></span></span></span></div>
<div style="text-align: right;">
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="color: #990000;"><i>Si vous arrivez à la conserver :p</i></span></span></span></span></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com2tag:blogger.com,1999:blog-1617421394977530134.post-28823705856507541362015-12-04T17:31:00.002+01:002015-12-04T17:35:55.884+01:00Une baguette chaude pour le petit déjeuner du week-end<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNldBxNlcQrqzCQegEUlEPueEAlf4aK8t34BvEO9F5KWsUAUciwI2aUhrrzIRbJ5T1InZuX1dd47ntUtZcl5rvBI7PbWNBDX8oy9R3tH9W5O_nV0bnoMpHGolOzuTu2TjveGdNFYE24Pfh/s1600/IMG_20151123_103627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNldBxNlcQrqzCQegEUlEPueEAlf4aK8t34BvEO9F5KWsUAUciwI2aUhrrzIRbJ5T1InZuX1dd47ntUtZcl5rvBI7PbWNBDX8oy9R3tH9W5O_nV0bnoMpHGolOzuTu2TjveGdNFYE24Pfh/s640/IMG_20151123_103627.jpg" width="640" /></a></span></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">C'est
décidé, demain on va commencer le week-end par une gourmandise sans
égal, une bonne baguette maison toute chaude et bien croustillante !</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><u><b><span style="font-size: large;">Ce soir</span></b></u><b><span style="font-size: large;"> ></span></b></span></div>
<div style="text-align: justify;">
<span style="color: white;">m</span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>Les ingrédients </b></span></span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
400 ml d'eau de source</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">1 sachet de levure boulangère lyophilisée </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">500 gr de farine Bio blanche (ou un mélange blanche + demi-complète)</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">8 gr de sel </span></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: small;">Temps de préparation 5 minutes ;)</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Mélanger avec une cuillère tous les ingrédients dans un saladier assez haut.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Couvrir d'un papier cuisson.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Déposer dans le four <b><u>éteint</u> </b>jusqu'à demain matin.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;">Demain matin > </span></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: white;"><span style="font-size: xx-small;">m</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Préchauffer le four à 180°</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
Huiler et fariner une plaque à baguette<a href="https://www.blogger.com/null">.</a></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
</span>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">
Répartir la pâte avec une grosse cuillère. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Faire une incision au centre des baguettes.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfLMzy3JpWH5PYMqJhQTthOnYcodTZtJqpzsio1Cjh-HOJanCUSwcg0R8lNuhuNDpLgNHczutDUaMfUJcIX7QR8PeJnMi8Xx2nZuc6tueWXhsv5Bz0vY1tlHmJgICrEQKgsiWPjuHXuaHk/s1600/IMG_20151128_192438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfLMzy3JpWH5PYMqJhQTthOnYcodTZtJqpzsio1Cjh-HOJanCUSwcg0R8lNuhuNDpLgNHczutDUaMfUJcIX7QR8PeJnMi8Xx2nZuc6tueWXhsv5Bz0vY1tlHmJgICrEQKgsiWPjuHXuaHk/s640/IMG_20151128_192438.jpg" width="640" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-family: "georgia" , "times new roman" , serif;">Enfourner le moule.</span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">Verser immédiatement de l'eau bouillante dans le fond de la lèchefrite en faisant attention à la vapeur et refermer la porte du four.</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Cuisson environ 25 à 30 minutes à 180°</b></span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: right;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i><b><span style="font-size: small;"> </span></b></i></span><u><span style="color: #c00000;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><b><span style="font-size: small;">ATTENTION à la vapeur brûlante en ouvrant la porte du four !</span></b></i></span></span></u></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1Qm8fTUQThOk93QNr1Yg_EDrLk2vOdJ_vUdvnkcW4SG3Axk9ThC5yJYIXcFCoOodfz4N8pHuEJibwnWTDj_IwQexaG2IA2yz7NF_Aocp2tGJiJXlEmwaPayq7DytVOWW8zjFDzTegk-9/s1600/IMG_20151123_103617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1Qm8fTUQThOk93QNr1Yg_EDrLk2vOdJ_vUdvnkcW4SG3Axk9ThC5yJYIXcFCoOodfz4N8pHuEJibwnWTDj_IwQexaG2IA2yz7NF_Aocp2tGJiJXlEmwaPayq7DytVOWW8zjFDzTegk-9/s640/IMG_20151123_103617.jpg" width="640" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: right;">
<span style="color: #cc0000;"><i><span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;">Bon appétit !</span></b></span></i></span><br />
<span style="color: #cc0000;"><i><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Et pour ceux qui sont bien sages, bientôt la recette d'une pâte à tartiner au chocolat noir...</span><b><span style="font-size: large;"> </span></b></span></i></span></div>
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0tag:blogger.com,1999:blog-1617421394977530134.post-64013866838014041292015-11-27T12:35:00.001+01:002015-11-27T12:35:46.224+01:00sucre parfumé<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtyKuAOZvlw6d79JDx-BiVZQgGjfnPeI4ukGYM8ayDQAyF8gAXetfp_Joi4lc045zN32wesBt1fmsnnsgJaSe519S1B6fTg2lJuzv7y-hSMVtpQSofaDcw-Z_4WUHlWagnVWQJWQ58WbWq/s1600/orange+banni%25C3%25A8re.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtyKuAOZvlw6d79JDx-BiVZQgGjfnPeI4ukGYM8ayDQAyF8gAXetfp_Joi4lc045zN32wesBt1fmsnnsgJaSe519S1B6fTg2lJuzv7y-hSMVtpQSofaDcw-Z_4WUHlWagnVWQJWQ58WbWq/s640/orange+banni%25C3%25A8re.jpg" width="640" /></a></div>
<br />
Difficile de passer de l'hommage à ceux qui ont traversé l'horreur absolue à la préparation des fêtes de fin d'année...<br />
Mais pour tous ceux qui me sont fidèles je propose une toute petite recette pour reprendre en douceur nos rendez-vous gourmands.<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:DoNotShowRevisions/>
<w:DoNotPrintRevisions/>
<w:DoNotShowMarkup/>
<w:DoNotShowComments/>
<w:DoNotShowInsertionsAndDeletions/>
<w:DoNotShowPropertyChanges/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>FR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs6RL7a1NLrvxxRxRHKfBxhu2fC7sOwI3uAHzPextTUXxtLj_vncod_h1JggbzCvPcATPss4aqga9ksoezR2Qm4leYe8c-XVGGg0s_IhgN4MAvKfR6v34WCtmhE-i03QffdKyGzmxmTxXb/s1600/oranger.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs6RL7a1NLrvxxRxRHKfBxhu2fC7sOwI3uAHzPextTUXxtLj_vncod_h1JggbzCvPcATPss4aqga9ksoezR2Qm4leYe8c-XVGGg0s_IhgN4MAvKfR6v34WCtmhE-i03QffdKyGzmxmTxXb/s640/oranger.jpg" width="345" /></a><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Chez Health-Kitchen, c'est connu, on boude <strike>un peu</strike> le sucre. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Alors quand on utilise du sucre, bien sûr c'est du sucre de canne Bio. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Mais pas uniquement : on prépare du sucre parfumé aux zestes d'agrumes afin de donner du peps aux desserts maison.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
De préférence on choisit des agrumes Bio car on va utiliser les zestes.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Oranges, citrons ou mandarine du jardin sont un must pour cette préparation. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
Pour un kilo de sucre on utilisera environ 6 à 7 fruits ou plus si on désire un sucre très parfumé. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFa1Btx8vNnr7cj5DlmjAv8URG5QejQnBQXZDCKDFysmsiOCdJqylxI44hbzBEZUOrVamULkEhJp5SUabDCutF9qZtAUTJAWzjh9Un_eoxAMzplOZf6nt5Yse1iMvHtbFSw9rEGB6Nv2A/s1600/citron.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFa1Btx8vNnr7cj5DlmjAv8URG5QejQnBQXZDCKDFysmsiOCdJqylxI44hbzBEZUOrVamULkEhJp5SUabDCutF9qZtAUTJAWzjh9Un_eoxAMzplOZf6nt5Yse1iMvHtbFSw9rEGB6Nv2A/s320/citron.jpg" width="320" /></a>- Laver les fruits avec une brosse sous un filet d'eau tiède</div>
<div class="MsoNormal">
- Râper les zestez au dessus d'un saladier sans attaquer la peau blanche (amère)</div>
<div class="MsoNormal">
- Ajouter du sucre de canne Bio.</div>
<div class="MsoNormal">
- Bien mélanger avec une fourchette.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Couvrir le saladier avec un torchon et laisser sécher sur un radiateur en remuant de temps à autres pour éviter que le sucre forme un gros bloc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- On peu aussi rajouter le jus d' 1/2 fruit avant de faire sécher.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Lorsque le sucre est bien sec on le met dans un bocal fermé.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSM6rbI0XpTbmJ-GJ2NgUJ1nRjPcCXCDIelIdol85VBGXZIernYVnswJ62ivIDa7HVHBILeVF0xUOqSiNzXgT3xiOblnP3wZarNr1nKvOKCz-OznBGaK9OqG0RLYLqVQhO8fPmtYgpO2ts/s1600/IMG_20151123_104324.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSM6rbI0XpTbmJ-GJ2NgUJ1nRjPcCXCDIelIdol85VBGXZIernYVnswJ62ivIDa7HVHBILeVF0xUOqSiNzXgT3xiOblnP3wZarNr1nKvOKCz-OznBGaK9OqG0RLYLqVQhO8fPmtYgpO2ts/s640/IMG_20151123_104324.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<br /><br />
<br />
health kitchenhttp://www.blogger.com/profile/14775727196462809760noreply@blogger.com0